{"id":95,"date":"2026-08-11T10:53:02","date_gmt":"2026-08-11T10:53:02","guid":{"rendered":"https:\/\/atemlog.com\/?p=95"},"modified":"2026-08-18T13:37:25","modified_gmt":"2026-08-18T13:37:25","slug":"%ec%a0%9c%eb%a1%9c-%ec%b9%bc%eb%a1%9c%eb%a6%ac%ec%9d%98-%ed%95%a8%ec%a0%95-%ec%95%8c%eb%a3%b0%eb%a1%9c%ec%8a%a4-%ec%8a%a4%ed%85%8c%eb%b9%84%ec%95%84-%ec%97%90%eb%a6%ac%ec%8a%a4%eb%a6%ac%ed%86%a8","status":"publish","type":"post","link":"https:\/\/atemlog.com\/?p=95","title":{"rendered":"\uc81c\ub85c \uce7c\ub85c\ub9ac\uc758 \ud568\uc815! \uc54c\ub8f0\ub85c\uc2a4, \uc2a4\ud14c\ube44\uc544, \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8 \uc54c\uace0 \uba39\uc5b4\uc57c \ud558\ub294 \uc774\uc720"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ucd5c\uadfc \uc800\ub2f9 \ubc0f \uc81c\ub85c \uc2dd\ub2e8\uc774 \uc77c\uc0c1\ud654\ub418\uba74\uc11c &#8216;\ub300\uccb4\ub2f9&#8217;\uc774 \ub4e4\uc5b4\uac04 \uc2dd\ud488\uc744 \uc27d\uac8c \uc811\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc124\ud0d5 \ub300\uc2e0 \uce7c\ub85c\ub9ac\uc640 \ud608\ub2f9 \uac71\uc815\uc744 \uc904\uc5ec\uc900\ub2e4\ub294 \uc810\uc5d0\uc11c \ud070 \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc9c0\ub9cc, \uacfc\uc5f0 \ub9e4\uc77c \ub9c8\uc74c\ub193\uace0 \uba39\uc5b4\ub3c4 \uc548\uc804\ud560\uae4c\uc694?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub300\uccb4\ub2f9\uc740 \uc885\ub958\uc5d0 \ub530\ub77c \uccb4\ub0b4\uc5d0\uc11c \uc791\uc6a9\ud558\ub294 \ubc29\uc2dd\uacfc \ubd80\uc791\uc6a9\uc774 \ud655\uc5f0\ud788 \ub2e4\ub985\ub2c8\ub2e4. \uac74\uac15\uc744 \uc704\ud574 \uc120\ud0dd\ud55c \uc81c\ub85c \uc2dd\ud488\uc774 \uc624\ud788\ub824 \uac74\uac15\uc744 \uc704\ud611\ud558\uc9c0 \uc54a\ub3c4\ub85d <strong>\uc54c\ub8f0\ub85c\uc2a4, \uc2a4\ud14c\ube44\uc544, \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8<\/strong>\uc758 \ud2b9\uc9d5\uacfc \ubd80\uc791\uc6a9\uc744 \uc81c\ub300\ub85c \ube44\uad50\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/atemlog.com\/wp-content\/uploads\/2026\/08\/sugar-1024x683.jpg\" alt=\"\" class=\"wp-image-96\" srcset=\"https:\/\/atemlog.com\/wp-content\/uploads\/2026\/08\/sugar-1024x683.jpg 1024w, https:\/\/atemlog.com\/wp-content\/uploads\/2026\/08\/sugar-300x200.jpg 300w, https:\/\/atemlog.com\/wp-content\/uploads\/2026\/08\/sugar-768x512.jpg 768w, https:\/\/atemlog.com\/wp-content\/uploads\/2026\/08\/sugar-1536x1024.jpg 1536w, https:\/\/atemlog.com\/wp-content\/uploads\/2026\/08\/sugar-2048x1365.jpg 2048w\" sizes=\"auto, (min-width: 960px) 75vw, 100vw\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1. 3\ub300 \ub300\uccb4\ub2f9 \ud2b9\uc9d5 \ud55c\ub208\uc5d0 \ube44\uad50\ud558\uae30<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub300\uccb4\ub2f9\uc740 \ub2e8\ub9db\uc744 \ub0b4\ub294 \uc6d0\ub9ac\uc640 \uccb4\ub0b4 \ud761\uc218\uc728\uc5d0 \ub530\ub77c \ub300\ud45c\uc801\uc73c\ub85c 3\uac00\uc9c0 \uc720\ud615\uc73c\ub85c \ub098\ub269\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc54c\ub8f0\ub85c\uc2a4 (Allulose):<\/strong> \ubb34\ud654\uacfc\ub098 \ubc00 \ub4f1 \uc790\uc5f0\uacc4\uc5d0 \ubbf8\ub7c9 \uc874\uc7ac\ud558\ub294 \ud76c\uc18c\ub2f9\uc785\ub2c8\ub2e4. \uc124\ud0d5 \ub2e8\ub9db\uc758 \uc57d 70%\ub97c \ub0b4\uba70, \uccb4\ub0b4\uc5d0 \uac70\uc758 \ud761\uc218\ub418\uc9c0 \uc54a\uace0 \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\ub418\ub294 \ud2b9\uc9d5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc2a4\ud14c\ube44\uc544 (Stevia):<\/strong> \uad6d\ud654\uacfc \uc2dd\ubb3c\uc758 \uc78e\uc5d0\uc11c \ucd94\ucd9c\ud55c \ucc9c\uc5f0 \ucc9c\uc5f0 \uac10\ubbf8\ub8cc\uc785\ub2c8\ub2e4. \uc124\ud0d5\ubcf4\ub2e4 200~300\ubc30 \uac15\ub825\ud55c \ub2e8\ub9db\uc744 \ub0b4\uba70 \uac10\ubbf8\ub8cc \ud2b9\uc720\uc758 \uc501\uc4f8\ud55c \ub4b7\ub9db\uc774 \ub0a8\ub294 \ud3b8\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc5d0\ub9ac\uc2a4\ub9ac\ud1a8 (Erythritol):<\/strong> \ud3ec\ub3c4\ub2f9\uc744 \ubc1c\ud6a8\uc2dc\ucf1c \ub9cc\ub4dc\ub294 \ub2f9\uc54c\ucf54\uc62c\uc758 \uc77c\uc885\uc785\ub2c8\ub2e4. \uc124\ud0d5\uc758 70% \uc218\uc900\uc758 \ub2e8\ub9db\uc744 \ub0b4\uba70 \uccad\ub7c9\ud55c \uc785\uc548 \uac10\ucd09\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. \ub300\uccb4\ub2f9 \uc885\ub958\ubcc4 \uc8fc\uc694 \ubd80\uc791\uc6a9\uacfc \uc8fc\uc758\uc0ac\ud56d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub300\uccb4\ub2f9\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uac70\ub098 \ubcf8\uc778\uc758 \uccb4\uc9c8\uc5d0 \ub9de\uc9c0 \uc54a\uac8c \uba39\uc744 \uacbd\uc6b0 \uc5ec\ub7ec \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \uc54c\ub8f0\ub85c\uc2a4: \uc18c\ud654\uae30 \uc7a5\uc560 \uc8fc\uc758<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc54c\ub8f0\ub85c\uc2a4\ub294 \ub300\uc7a5\uc5d0\uc11c \uc218\ubd84\uc744 \ub04c\uc5b4\ub2f9\uae30\ub294 \uc131\uc9c8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9(\uc131\uc778 \uae30\uc900 \uc57d 30~40g)\uc744 \ucd08\uacfc\ud574 \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \ubcf5\ubd80 \ud33d\ub9cc\uac10, \uac00\uc2a4 \ucc28\uc624\ub984, \ubb3d\uc740 \ubcc0\uc774\ub098 \uc124\uc0ac\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \uc2a4\ud14c\ube44\uc544: \uc800\ud608\uc555 \ubc0f \uc800\ud608\ub2f9 \uc8fc\uc758<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2a4\ud14c\ube44\uc544\ub294 \ud608\uc555\uacfc \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\uc9c0\ub9cc, \uc774\ubbf8 \ud608\ub2f9\uc57d\uc774\ub098 \ud608\uc555\uc57d\uc744 \ubcf5\uc6a9 \uc911\uc778 \ubd84\ub4e4\uc5d0\uac8c\ub294 \uc624\ud788\ub824 \uae09\uaca9\ud55c \uc800\ud608\ub2f9\uc774\ub098 \uc800\ud608\uc555\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c \uac15\ud55c \ub2e8\ub9db\uc774 \ub1cc\ub97c \uc790\uadf9\ud574 \uc7a5\uae30\uc801\uc73c\ub85c \ub2e8\ub9db \uc911\ub3c5\uc744 \uc2ec\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462 \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8: \uc2ec\ud608\uad00 \ubc0f \ub1cc\ud608\uad00 \uac74\uac15 \uc720\uc758<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ucd5c\uadfc \ubbf8\uad6d \ucf5c\ub85c\ub77c\ub3c4\ub300 \ub4f1 \uc8fc\uc694 \uc758\ub8cc \uc5f0\uad6c \uae30\uad00\uc758 \uc138\ud3ec \ubc0f \uc784\uc0c1 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8\uc744 \uc12d\ucde8\ud588\uc744 \ub54c \ud608\uc18c\ud310 \ubc18\uc751\uc131\uc774 \uc99d\uac00\ud558\uc5ec \ud608\uc804(\ud53c\ub5a1) \uc0dd\uc131\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\ub2e4\ub294 \uc704\ud5d8\uc131\uc774 \uc9c0\uc801\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ubb34\uc124\ud0d5 \uc74c\ub8cc \ud55c \uce94 \ubd84\ub7c9\uc758 \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8 \uc12d\ucde8\ub85c\ub3c4 \ud608\uad00 \uc218\ucd95 \ubc0f \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub192\uc544\uc9c8 \uc218 \uc788\uc5b4 \uc2ec\ud608\uad00 \ubc0f \ub1cc\uc878\uc911 \uc704\ud5d8\uc774 \uc788\ub294 \ubd84\ub4e4\uc740 \uac01\ubcc4\ud788 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. \ub300\uccb4\ub2f9 \ub611\ub611\ud558\uace0 \uc548\uc804\ud558\uac8c \uba39\ub294 \uc218\uce59<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub300\uccb4\ub2f9\uc744 \ubb34\uc791\uc815 \ud53c\ud560 \ud544\uc694\ub294 \uc5c6\uc9c0\ub9cc, \uc124\ud0d5\uc758 \uc644\ubcbd\ud55c \ub300\uc548\uc73c\ub85c \ub9f9\uc2e0\ud558\ub294 \uac83 \uc5ed\uc2dc \uc704\ud5d8\ud569\ub2c8\ub2e4. \uac74\uac15\ud558\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \uac00\uc774\ub4dc\ub97c \uae30\uc5b5\ud574 \ubcf4\uc138\uc694.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc131\ubd84\ud45c \ud45c\uae30 \ud655\uc778\ud558\uae30:<\/strong> &#8216;\uc81c\ub85c \uc2a4\uc704\ud2b8&#8217;\ub85c \ud45c\uae30\ub41c \uc81c\ud488\uc774\ub77c\ub3c4 \uc2e4\uc81c\ub85c\ub294 \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8\uc774\ub098 \ud569\uc131 \uac10\ubbf8\ub8cc\uac00 \ud63c\ud569\ub418\uc5b4 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c \uc6d0\uc7ac\ub8cc\uba85\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694.<\/li>\n\n\n\n<li><strong>\uc810\uc9c4\uc801 \uc12d\ucde8\ub7c9 \uc870\uc808:<\/strong> \ucc98\uc74c\ubd80\ud130 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4 \uc18c\ub7c9\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec \ubcf5\ud1b5\uc774\ub098 \uc124\uc0ac \ub4f1 \ubab8\uc758 \ubc18\uc751\uc744 \uccb4\ud06c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub2e8\ub9db \uc758\uc874\ub3c4 \ub0ae\ucd94\uae30:<\/strong> \ub300\uccb4\ub2f9\uc744 \ud65c\uc6a9\ud558\ub418, \ubbf8\uac01 \uc790\uccb4\uac00 \uc9c0\uc18d\ud574\uc11c \ub2e8\ub9db\uc5d0 \uae38\ub4e4\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc2dd\ub2e8 \uc790\uccb4\uc758 \ub2e8\ub9db \ube44\uc911\uc744 \uc904\uc5ec \ub098\uac00\ub294 \uac83\uc774 \uad81\uadf9\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\uc800\ub2f9\u00b7\uc81c\ub85c \uc2dd\ud488\uc740 \ub2f9\ub1e8 \ud658\uc790\ub098 \ub2e4\uc774\uc5b4\ud130\uc5d0\uac8c \uc720\uc6a9\ud55c \ub300\uc548\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uac01 \uac10\ubbf8\ub8cc\uc758 \ud2b9\uc131\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\uace0 \uc801\uc808\ud55c \uc591\ub9cc \uc12d\ucde8\ud560 \ub54c \ube44\ub85c\uc18c \uc9c4\uc815\ud55c \uac74\uac15 \ud6a8\uacfc\ub97c \ub204\ub9b4 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uc800\ub2f9 \ubc0f \uc81c\ub85c \uc2dd\ub2e8\uc774 \uc77c\uc0c1\ud654\ub418\uba74\uc11c &#8216;\ub300\uccb4\ub2f9&#8217;\uc774 \ub4e4\uc5b4\uac04 \uc2dd\ud488\uc744 \uc27d\uac8c \uc811\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc124\ud0d5 \ub300\uc2e0 \uce7c\ub85c\ub9ac\uc640 \ud608\ub2f9 \uac71\uc815\uc744 \uc904\uc5ec\uc900\ub2e4\ub294 \uc810\uc5d0\uc11c \ud070 \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc9c0\ub9cc, \uacfc\uc5f0 \ub9e4\uc77c \ub9c8\uc74c\ub193\uace0 \uba39\uc5b4\ub3c4 \uc548\uc804\ud560\uae4c\uc694? \ub300\uccb4\ub2f9\uc740 \uc885\ub958\uc5d0 \ub530\ub77c \uccb4\ub0b4\uc5d0\uc11c \uc791\uc6a9\ud558\ub294 \ubc29\uc2dd\uacfc \ubd80\uc791\uc6a9\uc774 \ud655\uc5f0\ud788 \ub2e4\ub985\ub2c8\ub2e4. \uac74\uac15\uc744 \uc704\ud574 \uc120\ud0dd\ud55c \uc81c\ub85c \uc2dd\ud488\uc774 \uc624\ud788\ub824 \uac74\uac15\uc744 \uc704\ud611\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc54c\ub8f0\ub85c\uc2a4, \uc2a4\ud14c\ube44\uc544, \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8\uc758 \ud2b9\uc9d5\uacfc \ubd80\uc791\uc6a9\uc744 \uc81c\ub300\ub85c \ube44\uad50\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. &hellip; <a href=\"https:\/\/atemlog.com\/?p=95\" class=\"more-link\">\uacc4\uc18d \uc77d\uae30<span class=\"screen-reader-text\"> &#8220;\uc81c\ub85c \uce7c\ub85c\ub9ac\uc758 \ud568\uc815! \uc54c\ub8f0\ub85c\uc2a4, \uc2a4\ud14c\ube44\uc544, \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8 \uc54c\uace0 \uba39\uc5b4\uc57c \ud558\ub294 \uc774\uc720&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-95","post","type-post","status-publish","format-standard","hentry","category-others"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/atemlog.com\/index.php?rest_route=\/wp\/v2\/posts\/95","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atemlog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atemlog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atemlog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atemlog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95"}],"version-history":[{"count":1,"href":"https:\/\/atemlog.com\/index.php?rest_route=\/wp\/v2\/posts\/95\/revisions"}],"predecessor-version":[{"id":97,"href":"https:\/\/atemlog.com\/index.php?rest_route=\/wp\/v2\/posts\/95\/revisions\/97"}],"wp:attachment":[{"href":"https:\/\/atemlog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atemlog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=95"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atemlog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}