{"id":88,"date":"2026-08-10T22:50:58","date_gmt":"2026-08-10T22:50:58","guid":{"rendered":"https:\/\/atemlog.com\/?p=88"},"modified":"2026-07-31T22:52:36","modified_gmt":"2026-07-31T22:52:36","slug":"%ec%8b%9c%eb%8b%88%ec%96%b4-%eb%b6%88%eb%a9%b4%ec%a6%9d-%eb%8b%a8%ec%88%9c%ed%95%9c-%ed%94%bc%eb%a1%9c%ea%b0%80-%ec%95%84%eb%8b%99%eb%8b%88%eb%8b%a4-60%eb%8c%80-%ec%88%98%eb%a9%b4-%eb%b6%80","status":"publish","type":"post","link":"https:\/\/atemlog.com\/?p=88","title":{"rendered":"\uc2dc\ub2c8\uc5b4 \ubd88\uba74\uc99d, \ub2e8\uc21c\ud55c \ud53c\ub85c\uac00 \uc544\ub2d9\ub2c8\ub2e4 \u2014 60\ub300 \uc218\uba74 \ubd80\uc871 \ud574\uacb0\ubc95"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">60\ub300 \ubd88\uba74\uc99d, \ub1cc\uc640 \ubab8\uc744 \ub9dd\uce58\ub294 \uc774\uc720\uc640 \ud574\uacb0\ubc95<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\ub098\uc774\uac00 \ub4e4\uc218\ub85d &#8220;\ubc24\uc5d0 \uc7a0\uc774 \uc798 \uc624\uc9c0 \uc54a\ub294\ub2e4&#8221;, &#8220;\uc790\ub2e4\uac00 \uc790\uc8fc \uae6c\ub2e4&#8221;\uace0 \ud638\uc18c\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9ce\uc740 \ubd84\ub4e4\uc774 \uc774\ub97c \ub2e8\uc21c\ud788 \ub178\ud654\uc5d0 \ub530\ub978 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc73c\ub85c \ub118\uae30\uace4 \ud558\uc9c0\ub9cc, <strong>\uc2dc\ub2c8\uc5b4\uc758 \uc218\uba74 \ubd80\uc871\uc740 \ub1cc \uc9c8\ud658\uacfc \uc804\uc2e0 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \ub9e4\uc6b0 \uc704\ud5d8\ud55c \uc2e0\ud638<\/strong>\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x1f4cb; \ubaa9\ucc28<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"#why\">\ub098\uc774\uac00 \ub4e4\uba74 \uc65c \uc7a0\uc744 \ubabb \uc798\uae4c<\/a><\/li>\n\n\n\n<li><a href=\"#risk\">\uc2dc\ub2c8\uc5b4 \uc218\uba74 \ubd80\uc871\uc774 \uac00\uc838\uc624\ub294 3\uac00\uc9c0 \uc704\ud5d8<\/a><\/li>\n\n\n\n<li><a href=\"#solution\">\uc218\uba74\uc81c \uc5c6\uc774 \uc219\uba74\ud558\ub294 \uc2e4\uc804 \uac00\uc774\ub4dc<\/a><\/li>\n\n\n\n<li><a href=\"#warning\">\uc804\ubb38\uac00 \uc9c4\ub8cc\uac00 \ud544\uc694\ud55c \uacbd\uc6b0<\/a><\/li>\n\n\n\n<li><a href=\"#faq\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/a><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"732\" src=\"https:\/\/atemlog.com\/wp-content\/uploads\/2026\/07\/\uc218\uba74\ubd80\uc871_1-1024x732.jpg\" alt=\"\" class=\"wp-image-89\" srcset=\"https:\/\/atemlog.com\/wp-content\/uploads\/2026\/07\/\uc218\uba74\ubd80\uc871_1-1024x732.jpg 1024w, https:\/\/atemlog.com\/wp-content\/uploads\/2026\/07\/\uc218\uba74\ubd80\uc871_1-300x214.jpg 300w, https:\/\/atemlog.com\/wp-content\/uploads\/2026\/07\/\uc218\uba74\ubd80\uc871_1-768x549.jpg 768w, https:\/\/atemlog.com\/wp-content\/uploads\/2026\/07\/\uc218\uba74\ubd80\uc871_1-1536x1097.jpg 1536w, https:\/\/atemlog.com\/wp-content\/uploads\/2026\/07\/\uc218\uba74\ubd80\uc871_1-2048x1463.jpg 2048w\" sizes=\"auto, (min-width: 960px) 75vw, 100vw\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">&#x1f4a1; \ud575\uc2ec \uc694\uc57d<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">60\ub300\ub294 \uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c, \uc595\uc740 \uc218\uba74 \uad6c\uc870, \uc218\uba74 \uc704\uc0c1 \uc804\uc9c4, \uc2e0\uccb4\uc801 \ubd88\ud3b8\ud568\uc73c\ub85c \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uce58\ub9e4 \uc704\ud5d8, \uc2ec\ud608\uad00\uc9c8\ud658\u00b7\ub2f9\ub1e8 \uc545\ud654, \ub099\uc0c1\u00b7\uace8\uc808 \uc704\ud5d8\uc744 \ud568\uaed8 \ub192\uc785\ub2c8\ub2e4. \uc544\uce68 \ud587\ubcd5, \ub0ae\uc7a0 \uc81c\ud55c, \uc800\ub141 \uc218\ubd84 \uc81c\ud55c, \uc801\uc815 \uc2e4\ub0b4 \uc628\ub3c4 \ub4f1 \uc0dd\ud65c \uc2b5\uad00 \uad50\uc815\uc774 \uc6b0\uc120\uc774\uba70, \uc218\uba74\ubb34\ud638\ud761\uc99d\u00b7\ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70\uc774 \uc758\uc2ec\ub418\uba74 \uc804\ubb38\uac00 \uc9c4\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1. \ub098\uc774\uac00 \ub4e4\uba74 \uc65c \uc7a0\uc744 \ubabb \uc798\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dc\ub2c8\uc5b4 \uc2dc\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74 \uc2e0\uccb4 \ub0b4\ubd80\uc758 \uc0dd\uccb4 \uc2dc\uacc4\uc640 \ud638\ub974\ubaac \ubd84\ube44 \uccb4\uacc4\uc5d0 \ud070 \ubcc0\ud654\uac00 \uc0dd\uae41\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uc758 \uae09\uac10<\/strong> \u2014 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ub1cc \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ud569\uc131\uc774 \uccad\ub144\uae30\uc758 10~20% \uc218\uc900\uc73c\ub85c \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc595\uc544\uc9c0\ub294 \uc218\uba74 \uad6c\uc870<\/strong> \u2014 \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc728\uc740 \ud06c\uac8c \uc904\uc5b4\ub4e4\uace0 \uc595\uc740 \uc7a0\uc774 \ub298\uc5b4\ub098 \uc791\uc740 \uc18c\ub9ac\ub098 \uc870\uba85, \uccb4\uc628 \ubcc0\ud654\uc5d0\ub3c4 \uae08\ubc29 \uae68\uac8c \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc55e\ub2f9\uaca8\uc9c0\ub294 \uc218\uba74 \uc704\uc0c1<\/strong> \u2014 \uc800\ub141 \uc77c\ucc0d \uc878\ub9ac\uace0 \uc0c8\ubcbd \uc77c\ucc0d \ub208\uc774 \ub728\uc774\ub294 &#8216;\uc218\uba74 \uc704\uc0c1 \uc804\uc9c4 \uc99d\ud6c4\uad70&#8217;\uc774 \ud754\ud788 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc2e0\uccb4\uc801 \ubd88\ud3b8\ud568<\/strong> \u2014 \uc57c\uac04\ub1e8, \uad00\uc808\ud1b5, \uc8fc\uac04 \ud65c\ub3d9\ub7c9 \ubd80\uc871 \ub4f1\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. \uc2dc\ub2c8\uc5b4 \uc218\uba74 \ubd80\uc871\uc774 \uac00\uc838\uc624\ub294 3\uac00\uc9c0 \uce58\uba85\uc801 \uc704\ud5d8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e8\uc21c\ud788 \ub0ae\uc5d0 \ud53c\uace4\ud55c \uac83\uc5d0 \uadf8\uce58\uc9c0 \uc54a\uace0, \uc218\uba74 \ubd80\uc871\uc740 \uc2dc\ub2c8\uc5b4 \uac74\uac15\uc5d0 \uacb0\uc815\uc801\uc778 \ud0c0\uaca9\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \uce58\ub9e4(\uc54c\uce20\ud558\uc774\uba38) \uc704\ud5d8 \uae09\uc99d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac\uac00 \uae4a\uc740 \uc7a0\uc5d0 \ube60\uc84c\uc744 \ub54c, \ub1cc \uc18d\uc5d0\uc11c\ub294 <strong>&#8216;\uae00\ub9bc\ud504 \uc2dc\uc2a4\ud15c(Glymphatic System)&#8217;<\/strong>\uc774 \uc791\ub3d9\ud558\uc5ec \ub1cc\uc5d0 \uc313\uc778 \ub178\ud3d0\ubb3c\uc778 &#8216;\ubca0\ud0c0 \uc544\ubc00\ub85c\uc774\ub4dc&#8217;\ub97c \uccad\uc18c\ud569\ub2c8\ub2e4. \uc7a0\uc744 \uc81c\ub300\ub85c \uc790\uc9c0 \ubabb\ud558\uba74 \uc774 \uccad\uc18c \uae30\ub2a5\uc774 \ucc28\ub2e8\ub418\uc5b4 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \uae09\uaca9\ud788 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc0f \ub2f9\ub1e8 \uc545\ud654<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc218\uba74 \ubd80\uc871\uc774 \uc9c0\uc18d\ub418\uba74 \uad50\uac10\uc2e0\uacbd\uc774 \uacc4\uc18d \ud65c\uc131\ud654\ub418\uc5b4 \ud608\uc555\uc774 \uc624\ub974\uace0, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \ub192\uc544\uc838 \ud608\ub2f9 \uc870\uc808\uc774 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4. \uc774\ub294 \uace0\ud608\uc555, \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911 \uc704\ud5d8\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462 \uc8fc\uac04 \ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc218\uba74\uc758 \uc9c8\uc774 \ub5a8\uc5b4\uc9c0\uba74 \ub0ae \ub3d9\uc548 \uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uc5b4\uc9c0\ub7fc\uc99d\uc774 \uc0dd\uae30\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub294 60\ub300 \uc774\uc0c1\uc5d0\uac8c \ub9e4\uc6b0 \uce58\uba85\uc801\uc778 <strong>\ub099\uc0c1 \uc0ac\uace0\uc640 \uace8\uc808<\/strong>\uc758 \uc9c1\uc811\uc801\uc778 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\uc704\ud5d8<\/th><th>\uba54\ucee4\ub2c8\uc998<\/th><\/tr><tr><td>\uce58\ub9e4 \uc704\ud5d8 \uc99d\uac00<\/td><td>\uae00\ub9bc\ud504 \uc2dc\uc2a4\ud15c \uc791\ub3d9 \uc800\ud558 \u2192 \ubca0\ud0c0 \uc544\ubc00\ub85c\uc774\ub4dc \ucd95\uc801<\/td><\/tr><tr><td>\uc2ec\ud608\uad00\u00b7\ub2f9\ub1e8 \uc545\ud654<\/td><td>\uad50\uac10\uc2e0\uacbd \ud65c\uc131\ud654 \u2192 \ud608\uc555 \uc0c1\uc2b9, \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \uc99d\uac00<\/td><\/tr><tr><td>\ub099\uc0c1\u00b7\uace8\uc808<\/td><td>\uc8fc\uac04 \uc9d1\uc911\ub825 \uc800\ud558, \uc5b4\uc9c0\ub7fc\uc99d \uc99d\uac00<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. \uc218\uba74\uc81c \uc5c6\uc774 \uc219\uba74\ud558\ub294 \uc2e4\uc804 \uac00\uc774\ub4dc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc218\uba74\uc81c\ub098 \uc218\uba74\uc720\ub3c4\uc81c\ub294 \uc7a5\uae30 \ubcf5\uc6a9 \uc2dc \uc758\uc874\uc131\uc774 \uc0dd\uae30\uace0 \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, <strong>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud55c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc218\uba74 \uc720\ub3c4<\/strong>\uac00 \uc120\ud589\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1) \ub0ae \uc2dc\uac04 \uc0dd\uccb4 \uc2dc\uacc4 \uc7ac\uc124\uc815\ud558\uae30<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc544\uce68 \ud587\ubcd5 30\ubd84<\/strong> \u2014 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \ud587\ube5b\uc744 \ucb10\uba74 \uc57d 14~15\uc2dc\uac04 \ub4a4 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc6d0\ud65c\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub0ae\uc7a0\uc740 20\ubd84 \uc774\ub0b4\ub85c<\/strong> \u2014 \uc624\ud6c4 3\uc2dc \uc774\ud6c4\uc758 \uae38\uace0 \uc7a6\uc740 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ube7c\uc557\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2) \uc57c\uac04 \uc2b5\uad00 \ubc0f \ud658\uacbd \uad50\uc815<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc800\ub141 7\uc2dc \uc774\ud6c4 \uc218\ubd84 \uc81c\ud55c<\/strong> \u2014 \uc57c\uac04\ub1e8\ub85c \uc7a0\uc744 \uae68\ub294 \uac83\uc744 \ub9c9\uae30 \uc704\ud574 \uc800\ub141 \uc774\ud6c4 \ubb3c\uc774\ub098 \uacfc\uc77c \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc801\uc815 \uc628\ub3c4 \uc720\uc9c0<\/strong> \u2014 \uccb4\uc628 \uc870\uc808 \ub2a5\ub825\uc774 \uac10\uc18c\ud558\ub294 \uc2dc\ub2c8\uc5b4 \ud2b9\uc131\uc5d0 \ub9de\uac8c \ubc29 \uc548 \uc628\ub3c4\ub97c \ub108\ubb34 \ucc28\uac11\uc9c0 \uc54a\uc740 20~22\u2103\ub85c \uc720\uc9c0\ud558\uace0 \uc2e4\ub0b4\ub97c \uc5b4\ub461\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3) \uc218\uba74\uc5d0 \ub3c4\uc6c0 \ub418\ub294 \uc601\uc591 \uc131\ubd84 \ud65c\uc6a9<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ub9c8\uadf8\ub124\uc298 &amp; L-\ud14c\uc544\ub2cc<\/strong> \u2014 \uc2e0\uacbd\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uadfc\uc721 \uc774\uc644\uc744 \ub3c4\uc640 \uae4a\uc740 \uc218\uba74\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud0c0\ub974\ud2b8\uccb4\ub9ac \/ \uac10\ud0dc\ucd94\ucd9c\ubb3c<\/strong> \u2014 \uc2dd\uc57d\ucc98\uc5d0\uc11c \uc218\uba74 \uc9c8 \uac1c\uc120 \uae30\ub2a5\uc131\uc744 \uc778\uc815\ubc1b\uc558\uac70\ub098 \ucc9c\uc5f0 \uba5c\ub77c\ud1a0\ub2cc\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc774\ub7f4 \ub550 \uc804\ubb38\uac00 \uc9c4\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#x26a0;&#xfe0f; \uc544\ub798 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c\ub294 \ud574\uacb0\ud558\uae30 \uc5b4\ub824\uc6b0\ubbc0\ub85c \uc218\uba74\ud074\ub9ac\ub2c9\uc774\ub098 \uc2e0\uacbd\uacfc\ub97c \ubc29\ubb38\ud574 \uc804\ubb38\uc801\uc778 \uc9c4\ub2e8\uc744 \ubc1b\uc544\ubcf4\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc7a0\uc744 \uc798 \ub54c \ucf54\uace8\uc774\uac00 \uc2ec\ud558\uace0 \uc228\uc744 \ud5c9\ud5c9\uac70\ub9ac\uba70 \uba48\ucd94\ub294 \uacbd\uc6b0 (<strong>\uc218\uba74\ubb34\ud638\ud761\uc99d<\/strong>)<\/li>\n\n\n\n<li>\uc7a0\ub4e4\uae30 \uc804 \ub2e4\ub9ac\uc5d0 \uc774\uc0c1\ud55c \uac10\uac01\uc774\ub098 \ud1b5\uc99d\uc774 \uc788\uc5b4 \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc5ec\uc57c\ub9cc \ud558\ub294 \uacbd\uc6b0 (<strong>\ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70<\/strong>)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \uc218\uba74 \ubd80\uc871\uc774 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uae4a\uc740 \uc7a0\uc5d0 \ube60\uc84c\uc744 \ub54c \ub1cc \uc18d &#8216;\uae00\ub9bc\ud504 \uc2dc\uc2a4\ud15c&#8217;\uc774 \uc791\ub3d9\ud574 \ub1cc\uc5d0 \uc313\uc778 \ub178\ud3d0\ubb3c\uc778 \ubca0\ud0c0 \uc544\ubc00\ub85c\uc774\ub4dc\ub97c \uccad\uc18c\ud569\ub2c8\ub2e4. \uc7a0\uc744 \uc81c\ub300\ub85c \uc790\uc9c0 \ubabb\ud558\uba74 \uc774 \uccad\uc18c \uae30\ub2a5\uc774 \ucc28\ub2e8\ub418\uc5b4 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \uae09\uaca9\ud788 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \ub098\uc774\uac00 \ub4e4\uba74 \uc65c \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9c0\ub098\uc694?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uba5c\ub77c\ud1a0\ub2cc \ud569\uc131\uc774 \uccad\ub144\uae30\uc758 10~20% \uc218\uc900\uc73c\ub85c \uc904\uace0, \uae4a\uc740 \uc7a0\uc758 \ube44\uc728\uc774 \uac10\uc18c\ud558\uba70, \uc218\uba74 \uc704\uc0c1 \uc804\uc9c4 \uc99d\ud6c4\uad70\uc774 \ud754\ud788 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc57c\uac04\ub1e8, \uad00\uc808\ud1b5 \ub4f1 \uc2e0\uccb4\uc801 \ubd88\ud3b8\ud568\ub3c4 \ubc24\uc7a0\uc744 \ubc29\ud574\ud558\ub294 \uc694\uc778\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \uc5b4\ub5a4 \uacbd\uc6b0\uc5d0 \uc218\uba74\ud074\ub9ac\ub2c9\uc774\ub098 \uc2e0\uacbd\uacfc\ub97c \ubc29\ubb38\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ucf54\uace8\uc774\uac00 \uc2ec\ud558\uace0 \uc228\uc744 \ud5c9\ud5c9\uac70\ub9ac\uba70 \uba48\ucd94\ub294 \uc218\uba74\ubb34\ud638\ud761\uc99d, \uc7a0\ub4e4\uae30 \uc804 \ub2e4\ub9ac\uc5d0 \uc774\uc0c1 \uac10\uac01\uc774 \uc788\uc5b4 \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub294 \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70\uc774 \uc788\ub2e4\uba74 \uc804\ubb38\uc801\uc778 \uc9c4\ub2e8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>60\ub300 \ubd88\uba74\uc99d, \ub1cc\uc640 \ubab8\uc744 \ub9dd\uce58\ub294 \uc774\uc720\uc640 \ud574\uacb0\ubc95 \ub098\uc774\uac00 \ub4e4\uc218\ub85d &#8220;\ubc24\uc5d0 \uc7a0\uc774 \uc798 \uc624\uc9c0 \uc54a\ub294\ub2e4&#8221;, &#8220;\uc790\ub2e4\uac00 \uc790\uc8fc \uae6c\ub2e4&#8221;\uace0 \ud638\uc18c\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc774\ub97c \ub2e8\uc21c\ud788 \ub178\ud654\uc5d0 \ub530\ub978 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc73c\ub85c \ub118\uae30\uace4 \ud558\uc9c0\ub9cc, \uc2dc\ub2c8\uc5b4\uc758 \uc218\uba74 \ubd80\uc871\uc740 \ub1cc \uc9c8\ud658\uacfc \uc804\uc2e0 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \ub9e4\uc6b0 \uc704\ud5d8\ud55c \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#x1f4cb; \ubaa9\ucc28 &#x1f4a1; \ud575\uc2ec \uc694\uc57d 60\ub300\ub294 \uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c, \uc595\uc740 \uc218\uba74 \uad6c\uc870, \uc218\uba74 &hellip; <a href=\"https:\/\/atemlog.com\/?p=88\" class=\"more-link\">\uacc4\uc18d \uc77d\uae30<span class=\"screen-reader-text\"> &#8220;\uc2dc\ub2c8\uc5b4 \ubd88\uba74\uc99d, \ub2e8\uc21c\ud55c \ud53c\ub85c\uac00 \uc544\ub2d9\ub2c8\ub2e4 \u2014 60\ub300 \uc218\uba74 \ubd80\uc871 \ud574\uacb0\ubc95&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-88","post","type-post","status-publish","format-standard","hentry","category-others"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/atemlog.com\/index.php?rest_route=\/wp\/v2\/posts\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atemlog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atemlog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atemlog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atemlog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88"}],"version-history":[{"count":1,"href":"https:\/\/atemlog.com\/index.php?rest_route=\/wp\/v2\/posts\/88\/revisions"}],"predecessor-version":[{"id":90,"href":"https:\/\/atemlog.com\/index.php?rest_route=\/wp\/v2\/posts\/88\/revisions\/90"}],"wp:attachment":[{"href":"https:\/\/atemlog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atemlog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atemlog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}