{"id":6,"date":"2026-07-31T03:07:00","date_gmt":"2026-07-31T03:07:00","guid":{"rendered":"https:\/\/atemlog.com\/?p=6"},"modified":"2026-07-31T04:50:26","modified_gmt":"2026-07-31T04:50:26","slug":"%ed%95%9c%ea%b5%ad-%eb%85%b8%ec%9d%b8-%ec%88%98%eb%a9%b4%ec%9d%98-%ec%a7%88-%ec%99%9c-%ec%84%b8%ea%b3%84-%ec%b5%9c%ed%95%98%ec%9c%84%ea%b6%8c%ec%9d%bc%ea%b9%8c-%ec%9b%90%ec%9d%b8%ea%b3%bc","status":"publish","type":"post","link":"https:\/\/atemlog.com\/?p=6","title":{"rendered":"\ud55c\uad6d \ub178\uc778 \uc218\uba74\uc758 \uc9c8, \uc65c \uc138\uacc4 \ucd5c\ud558\uc704\uad8c\uc77c\uae4c \u2014 \uc6d0\uc778\uacfc \uac1c\uc120\ubc95"},"content":{"rendered":"\n

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<\/h1>\n\n\n\n

\uac74\uac15 \uc815\ubcf4 \u00b7 \uc57d 8\ubd84 \uc18c\uc694<\/p>\n\n\n\n

\ud55c\uad6d \ub178\uc778\uc740 \ud558\ub8e8 \uc911 \uac00\uc7a5 \ub9ce\uc774 \uac77\ub294 \uc0ac\ub78c\ub4e4\uc785\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ubc24\uc774 \ub418\uba74, \uac00\uc7a5 \uc7a0\ub4e4\uc9c0 \ubabb\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc5bc\ud54f \ubaa8\uc21c\ucc98\ub7fc \ub4e4\ub9ac\uc9c0\ub9cc, \uc2e4\uc81c \ub370\uc774\ud130\uac00 \uc774 \ud604\uc0c1\uc744 \uadf8\ub300\ub85c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

📋 \ubaa9\ucc28<\/p>\n\n\n\n

    \n
  1. \uac77\uae30\ub294 1\uc704, \uc7a0\uc740 \ucd5c\ud558\uc704\uad8c<\/a><\/li>\n\n\n\n
  2. 2026\ub144, \uc0c1\ud669\uc740 \ub354 \ub098\ube60\uc84c\ub2e4<\/a><\/li>\n\n\n\n
  3. \ub098\uc774 \ub4e4\uc218\ub85d \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b4 5\uac00\uc9c0 \uc774\uc720<\/a><\/li>\n\n\n\n
  4. \ubc29\uce58\ud558\uba74 \uc0dd\uae30\ub294 \ubb38\uc81c<\/a><\/li>\n\n\n\n
  5. \uc57d \uc5c6\uc774 \uc2e4\ucc9c\ud558\ub294 \uc218\uba74 \uac1c\uc120\ubc95<\/a><\/li>\n\n\n\n
  6. \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/a><\/li>\n<\/ol>\n\n\n\n

    <\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    \uac77\uae30\ub294 1\uc704, \uc7a0\uc740 \ucd5c\ud558\uc704\uad8c<\/h2>\n\n\n\n

    \uc0bc\uc131\ub9ac\uc11c\uce58\uac00 17\uac1c\uad6d\uc758 \uc218\uba74 \ub370\uc774\ud130\ub97c \ube44\uad50 \ubd84\uc11d\ud55c \uacb0\uacfc, \ud55c\uad6d \ub178\ub144\uce35\uc758 \ud558\ub8e8 \ud3c9\uade0 \uac77\uae30 \uc2dc\uac04\uc740 60.7\ubd84\uc73c\ub85c \uc870\uc0ac \ub300\uc0c1\uad6d \uc911 \uc720\uc77c\ud558\uac8c 1\uc2dc\uac04\uc744 \ub118\uc5b4 1\uc704\ub97c \ucc28\uc9c0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uadf8\ub7f0\ub370 \uac19\uc740 \uc870\uc0ac\uc5d0\uc11c \ud55c\uad6d \ub178\ub144\uce35\uc758 \ud558\ub8e8 \ud3c9\uade0 \uc218\uba74 \uc2dc\uac04\uc740 390\ubd84, \uc989 6\uc2dc\uac04 30\ubd84<\/strong>\uc5d0 \uadf8\ucce4\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d \uad6d\ub9bd\uc218\uba74\uc7ac\ub2e8\uc774 \uad8c\uc7a5\ud558\ub294 \ucd5c\uc18c \uc218\uba74 \uc2dc\uac04(7\uc2dc\uac04)\uc5d0\ub3c4 \ubabb \ubbf8\uce58\ub294 \uc218\uc900\uc73c\ub85c, \uc870\uc0ac \ub300\uc0c1\uad6d \uac00\uc6b4\ub370 \uc218\uba74 \uc2dc\uac04\uacfc \uc218\uba74\uc758 \uc9c8 \ubaa8\ub450 \ucd5c\ud558\uc704\uad8c\uc5d0 \ud574\ub2f9\ud558\ub294 \uacb0\uacfc\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uac00\uc7a5 \ubd80\uc9c0\ub7f0\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uc0ac\ub78c\ub4e4\uc774, \uc815\uc791 \ubc24\uc5d0\ub294 \uac00\uc7a5 \ud3b8\ud788 \uc26c\uc9c0 \ubabb\ud558\uace0 \uc788\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

    💡 \ud575\uc2ec \uc694\uc57d<\/h4>\n\n\n\n

    \ud55c\uad6d \ub178\ub144\uce35\uc740 \ud558\ub8e8 \uac77\uae30 \uc2dc\uac04 \uc138\uacc4 1\uc704(60.7\ubd84)\uc9c0\ub9cc, \ud3c9\uade0 \uc218\uba74 \uc2dc\uac04\uc740 6\uc2dc\uac04 30\ubd84\uc5d0 \uadf8\uccd0 \uc218\uba74 \uc2dc\uac04\u00b7\uc9c8 \ubaa8\ub450 \ucd5c\ud558\uc704\uad8c\uc785\ub2c8\ub2e4.<\/strong> \uc6d0\uc778\uc740 \ub098\uc774\uc5d0 \ub530\ub978 \uc218\uba74 \uad6c\uc870 \ubcc0\ud654, \uc2e0\uccb4 \ubd88\ud3b8, \uc0dd\uccb4\ub9ac\ub4ec \ubcc0\ud654, \uc2ec\ub9ac\uc801 \uc694\uc778, \uc57d\ubb3c \uc758\uc874 \ub4f1 5\uac00\uc9c0\ub85c \ub098\ub258\uba70, \uc57d\ubb3c \uc5c6\uc774\ub3c4 \uc2e4\ucc9c \uac00\ub2a5\ud55c \uac1c\uc120\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \n\n\n\n

    2026\ub144, \uc0c1\ud669\uc740 \uc624\ud788\ub824 \ub354 \uc2ec\uac01\ud574\uc84c\uc2b5\ub2c8\ub2e4<\/h2>\n\n\n\n

    \ucd5c\uadfc \ubc1c\ud45c\ub41c \uc790\ub8cc\ub97c \ubcf4\uba74, \uc774 \ubb38\uc81c\ub294 \ub178\ub144\uce35\ub9cc\uc758 \uc774\uc57c\uae30\ub85c \ub05d\ub098\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    2026\ub144 \ubc1c\ud45c\ub41c \uad6d\ub0b4 \uc218\uba74 \ub370\uc774\ud130 \ubd84\uc11d\uc5d0 \ub530\ub974\uba74, \ud55c\uad6d\uc778\uc758 \uc2e4\uc81c \ud3c9\uade0 \uc218\uba74 \uc2dc\uac04\uc740 5\uc2dc\uac04 25\ubd84<\/strong>\uc5d0 \ubd88\uacfc\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uce68\ub300\uc5d0\ub294 6\uc2dc\uac04 39\ubd84\uc744 \ub204\uc6cc \uc788\uc9c0\ub9cc, \uadf8\uc911 1\uc2dc\uac04 \uc774\uc0c1\uc744 \uc7a0\ub4e4\uc9c0 \ubabb\ud558\uac70\ub098 \uae68\uc5b4 \uc788\ub294 \ucc44\ub85c \ubcf4\ub0b4\uace0 \uc788\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

    \ud3c9\uade0 \uc218\uba74 \ud6a8\uc728\uc740 82%<\/strong>\ub85c \uad8c\uc7a5 \uc218\uc900\ubcf4\ub2e4 \uc57d 8%\ud3ec\uc778\ud2b8 \ub0ae\uc558\uace0, \uc218\uba74 \uc911 \uae68\uc5b4 \uc788\ub294 \uc2dc\uac04\uc740 \ud3c9\uade0 39\ubd84\uc5d0 \ub2ec\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uc218\uba74\uc7a5\uc560\ub85c \ubcd1\uc6d0 \uc9c4\ub8cc\ub97c \ubc1b\uc740 \ud658\uc790 \uc218 \uc5ed\uc2dc 2024\ub144 \uae30\uc900 124\ub9cc \uba85\uc73c\ub85c, 3\ub144 \uc804\ubcf4\ub2e4 8% \ub298\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uc5f0\ub839\ubcc4\ub85c \uc0b4\ud3b4\ubcf4\uba74 \uc218\uba74\uc7a5\uc560 \uc9c4\ub8cc \ud658\uc790\uac00 \uac00\uc7a5 \ub9ce\uc740 \uc5f0\ub839\ub300\ub294 60\ub300(\uc57d 28\ub9cc 5\ucc9c \uba85)<\/strong>\uc600\uace0, \ub4a4\ub97c \uc774\uc5b4 50\ub300, 70\ub300 \uc21c\uc73c\ub85c \ub098\ud0c0\ub098 \uc911\uc7a5\ub144\uce35\uacfc \ub178\ub144\uce35\uc5d0\uc11c \uc218\uba74 \ubb38\uc81c\uac00 \ud2b9\ud788 \ub450\ub4dc\ub7ec\uc9c0\ub294 \uac83\uc73c\ub85c \ud655\uc778\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

    \n\n\n\n

    \ub098\uc774 \ub4e4\uc218\ub85d \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b4 5\uac00\uc9c0 \uc774\uc720<\/h2>\n\n\n\n

    “\ub098\uc774\uac00 \ub4e4\uba74 \uc6d0\ub798 \uc7a0\uc774 \uc900\ub2e4”\ub294 \ub9d0\ub85c \ub118\uae30\uae30\uc5d4, \uadf8 \uc548\uc5d0 \ud6e8\uc52c \uad6c\uccb4\uc801\uc778 \uc774\uc720\ub4e4\uc774 \uc790\ub9ac\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    1. \uc7a0\uc758 \uad6c\uc870 \uc790\uccb4\uac00 \uc595\uc544\uc9c4\ub2e4<\/h3>\n\n\n\n

    \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uae4a\uc740 \uc7a0(\uc11c\ud30c\uc218\uba74)\uc758 \ube44\uc911\uc740 \uc904\uace0, \uc595\uc740 \uc7a0\uc758 \ube44\uc911\uc774 \ub298\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uadf8 \uacb0\uacfc \uc791\uc740 \uc18c\uc74c\uc774\ub098 \uc2e0\uccb4 \uac10\uac01\uc5d0\ub3c4 \uc27d\uac8c \uae68\uc5b4\ub098\ub294 ‘\uc218\uba74 \ud30c\ud3b8\ud654’ \ud604\uc0c1\uc774 \ub098\ud0c0\ub098\ub294\ub370, \uc2e4\uc81c\ub85c 70\ub300 \uc774\uc0c1\uc758 \uc218\uba74 \ud6a8\uc728 \ud558\ub77d\ud3ed\uc740 20\ub300\uc758 \uc57d 2\ubc30\uc5d0 \ub2ec\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    2. \ubab8\uc774 \ubc24\uc0c8 \uc2e0\ud638\ub97c \ubcf4\ub0b8\ub2e4<\/h3>\n\n\n\n

    \uad00\uc808 \ud1b5\uc99d, \uc57c\uac04\ub1e8, \uc704\uc0b0 \uc5ed\ub958 \uac19\uc740 \uc2e0\uccb4\uc801 \ubd88\ud3b8\ud568\uc740 \ubc24\uc0ac\uc774 \uc5ec\ub7ec \ucc28\ub840 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \ucf54\uace8\uc774\ub098 \uc218\uba74\ubb34\ud638\ud761\uc99d\uc774 \uacb9\uce58\uba74, \ubcf8\uc778\ub3c4 \uc790\uac01\ud558\uc9c0 \ubabb\ud55c \ucc44 \uc218\uba74\uc758 \uc9c8\uc774 \ud06c\uac8c \ub5a8\uc5b4\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

    3. \uc0dd\uccb4\ub9ac\ub4ec\uc774 \uc55e\ub2f9\uaca8\uc9c4\ub2e4<\/h3>\n\n\n\n

    \ub098\uc774\uac00 \ub4e4\uba74 \uc0dd\uccb4\uc2dc\uacc4\uac00 \uc55e\ub2f9\uaca8\uc9c0\uba74\uc11c \uc77c\ucc0d \uc878\ub9ac\uace0 \uc77c\ucc0d \uae68\ub294 \uacbd\ud5a5\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ubb38\uc81c\ub294 \uc774 \ub9ac\ub4ec\uc774 \ubb34\ub108\uc838 \ub2a6\uac8c\uae4c\uc9c0 \uae68\uc5b4 \uc788\ub294 \uc2b5\uad00\uacfc \uacb9\uce58\ub294 \uacbd\uc6b0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

    \ucd5c\uadfc \uc218\uba74 \ub370\uc774\ud130 \ubd84\uc11d\uc5d0 \ub530\ub974\uba74 \ubc24 11\uc2dc~12\uc2dc \uc0ac\uc774\uc5d0 \uc7a0\ub4e4 \ub54c\ub294 \uc218\uba74 \ud6a8\uc728\uc774 83.8%\uc600\uc9c0\ub9cc, \uc0c8\ubcbd 3\uc2dc \uc774\ud6c4\uc5d0 \uc7a0\ub4e4\uba74 76.2%\uae4c\uc9c0 \ub5a8\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \uba87 \uc2dc\uc5d0 \uc7a0\ub4dc\ub294\uc9c0\uac00 \uc218\uba74\uc758 \uc9c8\uc744 \ud06c\uac8c \uc88c\uc6b0\ud55c\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

    4. \ub9c8\uc74c\uc774 \ud3b8\uce58 \uc54a\uc73c\uba74 \ubab8\ub3c4 \uc7a0\ub4e4\uc9c0 \ubabb\ud55c\ub2e4<\/h3>\n\n\n\n

    \uc740\ud1f4 \uc774\ud6c4\uc758 \uc0c1\uc2e4\uac10, \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10, \ub9cc\uc131\uc801\uc778 \ubd88\uc548\uc774\ub098 \uc6b0\uc6b8\uac10\uc740 \ubd88\uba74\uc99d\uc758 \ud754\ud55c \ubc30\uacbd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uac71\uc815\uacfc \ubc18\ucd94\uac00 \ub9ce\uc544\uc9c0\ub294 \ubc24 \uc2dc\uac04\ub300\uc5d0\ub294 \uc0dd\uac01\uc774 \uaf2c\ub9ac\ub97c \ubb3c\uba74\uc11c \uc7a0\ub4e4\uae30\uac00 \ub354\uc6b1 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n

    5. \uc5ec\uc804\ud788 \ub192\uc740 \uc218\uba74\uc81c \uc758\uc874\ub3c4<\/h3>\n\n\n\n

    \uad6d\uc81c \ud559\uacc4\ub294 \ubd88\uba74\uc99d\uc758 1\ucc28 \ud45c\uc900 \uce58\ub8cc\ub85c \uc57d\ubb3c\uc774 \uc544\ub2cc \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I)<\/strong>\ub97c \uad8c\uace0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \ud558\uc9c0\ub9cc \uad6d\ub0b4\uc5d0\uc11c\ub294 \uc5ec\uc804\ud788 \uc57d\ubb3c \uce58\ub8cc \uc758\uc874\ub3c4\uac00 \ub192\uc740 \ud3b8\uc785\ub2c8\ub2e4. \ud2b9\ud788 65\uc138 \uc774\uc0c1 \uace0\ub839\uce35\uc774 \ubca4\uc870\ub514\uc544\uc81c\ud540\uc774\ub098 Z-\uc57d\ubb3c \uacc4\uc5f4 \uc218\uba74\uc81c\ub97c \uc7a5\uae30 \ubcf5\uc6a9\ud560 \uacbd\uc6b0, \ub2e4\uc74c \ub0a0 \ub099\uc0c1 \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4\ub294 \uc810\uc774 \uad6d\uc81c \ucc98\ubc29 \uae30\uc900(Beers Criteria)\uc5d0\uc11c\ub3c4 \uba85\ud655\ud788 \uacbd\uace0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \n\n\n\n

    \ubc29\uce58\ud558\uba74 \uc0dd\uae30\ub294 \ubb38\uc81c<\/h2>\n\n\n\n

    \uc218\uba74 \ubd80\uc871\uc744 \ub2e8\uc21c\ud788 “\ud53c\uace4\ud55c \uc0c1\ud0dc” \uc815\ub3c4\ub85c \ub118\uae30\uba74 \uace4\ub780\ud569\ub2c8\ub2e4. \ub9cc\uc131\uc801\uc778 \uc218\uba74 \ubd80\uc871\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc704\ud5d8\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

      \n
    • \uc218\uba74 \uc2dc\uac04\uc774 6\uc2dc\uac04 \ubbf8\ub9cc\uc774\uba74 \uace0\ud608\uc555 \uc704\ud5d8\uc774 \uc57d 1.7\ubc30 \ub192\uc544\uc9d1\ub2c8\ub2e4<\/li>\n\n\n\n
    • \uc2dd\uc695\uc744 \uc870\uc808\ud558\ub294 \ud638\ub974\ubaac \ubd84\ube44\uac00 \uad50\ub780\ub418\uc5b4 \ub300\uc0ac \uc774\uc0c1\uacfc \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/li>\n\n\n\n
    • \uc57c\uac04\uc5d0 \uc790\uc8fc \uae68\uac70\ub098 \uc218\uba74\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0, \uc0c8\ubcbd \ud654\uc7a5\uc2e4 \uc774\ub3d9 \uc911 \ub099\uc0c1 \uc0ac\uace0 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4<\/li>\n\n\n\n
    • \ub9cc\uc131\uc801\uc778 \uc218\uba74 \ubd80\uc871\uc740 \uae30\uc5b5\ub825, \ud310\ub2e8\ub825 \ub4f1 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640\ub3c4 \uc5f0\uad00\uc131\uc774 \ubcf4\uace0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4<\/li>\n\n\n\n
    • \ubd88\uba74\uc774 \uc9c0\uc18d\ub418\uba74 \uc6b0\uc6b8\uac10\uc774 \ud568\uaed8 \uae4a\uc5b4\uc9c0\ub294 \uc545\uc21c\ud658\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4<\/li>\n<\/ul>\n\n\n\n

      \uc218\uba74 \ubb38\uc81c\ub294 \ub2e8\uc21c\ud788 \ub2e4\uc74c \ub0a0 \ucee8\ub514\uc158\uc758 \ubb38\uc81c\ub97c \ub118\uc5b4, \ub178\ub144\uae30 \uc804\ubc18\uc758 \uac74\uac15\uacfc \uc548\uc804\uc5d0 \uc9c1\uacb0\ub418\ub294 \uc0ac\uc548\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

      \n\n\n\n

      \uc57d \uc5c6\uc774 \uc2e4\ucc9c\ud558\ub294 \uc218\uba74 \uac1c\uc120\ubc95 7\uac00\uc9c0<\/h2>\n\n\n\n

      \ub2e4\ud589\ud788 \uc218\uba74\uc740 \uc190\uc744 \ub193\uc744 \uc218\ubc16\uc5d0 \uc5c6\ub294 \uc601\uc5ed\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc544\ub798\ub294 \uc57d\ubb3c \uc5c6\uc774\ub3c4 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294, \uadfc\uac70\uc5d0 \uae30\ubc18\ud55c \uc218\uba74 \uac1c\uc120\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

        \n
      1. \ucde8\uce68 \uc2dc\uac04\uc744 \ub108\ubb34 \ub2a6\ucd94\uc9c0 \uc54a\uae30<\/strong> \u2014 \uac19\uc740 \uc2dc\uac04\uc744 \uc790\ub354\ub77c\ub3c4 \uc5b8\uc81c \uc7a0\ub4dc\ub294\uc9c0\uac00 \uc218\uba74\uc758 \uc9c8\uc744 \uc88c\uc6b0\ud569\ub2c8\ub2e4. \uc790\uc815 \uc774\uc804, \ub2a6\uc5b4\ub3c4 \ubc24 12\uc2dc 30\ubd84 \uc804\uc5d0\ub294 \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud574\ubcf4\uc138\uc694.<\/li>\n\n\n\n
      2. \uae30\uc0c1 \uc2dc\uac04\uc744 \ub9e4\uc77c \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uae30<\/strong> \u2014 \uc8fc\ub9d0\uc5d0\ub3c4 \ud3c9\uc18c\uc640 \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc0dd\uccb4\ub9ac\ub4ec \uc548\uc815\uc5d0 \ud6e8\uc52c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n
      3. \uc624\uc804\uc5d0 \ud587\ube5b\uc744 \ucda9\ubd84\ud788 \ucb10\uae30<\/strong> \u2014 \uc544\uce68 \ud587\ube5b\uc740 \uc0dd\uccb4\uc2dc\uacc4\ub97c \uc7ac\uc124\uc815\ud558\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \uc2e0\ud638\uc785\ub2c8\ub2e4. \uac77\uae30 \uc2dc\uac04\uc744 \uc624\uc804\uc73c\ub85c \uc62e\uae30\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
      4. \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc81c\ud55c\ud558\uae30<\/strong> \u2014 \ub0ae\uc7a0\uc774 \uae38\uc5b4\uc9c0\uba74 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
      5. \uc800\ub141 \uc2dc\uac04\uc758 \uce74\ud398\uc778\u00b7\uc74c\uc8fc \uc904\uc774\uae30<\/strong> \u2014 \uce74\ud398\uc778\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc624\ub798 \ubab8\uc5d0 \ub0a8\uace0, \uc74c\uc8fc\ub294 \uc218\uba74 \ud6c4\ubc18\ubd80\uc758 \uc9c8\uc744 \uc624\ud788\ub824 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n\n\n\n
      6. \uce68\uc2e4\uc740 ‘\uc7a0\uc790\ub294 \uacf5\uac04’\uc73c\ub85c\ub9cc \uc0ac\uc6a9\ud558\uae30<\/strong> \u2014 \uce68\ub300\uc5d0\uc11c TV\ub098 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ubcf4\ub294 \uc2b5\uad00\uc740 \ub1cc\uac00 \uce68\ub300\ub97c ‘\uac01\uc131 \uacf5\uac04’\uc73c\ub85c \uc778\uc2dd\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc73c\uba74 \uc5b5\uc9c0\ub85c \ub204\uc6cc \uc788\uae30\ubcf4\ub2e4 \uc7a0\uc2dc \ub2e4\ub978 \uacf5\uac04\uc5d0\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0b8 \ub4a4 \uc878\ub9b4 \ub54c \ub2e4\uc2dc \ub215\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
      7. \ubd88\uba74\uc774 3\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub418\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uae30<\/strong> \u2014 \uc790\uac00 \uad00\ub9ac\ub9cc\uc73c\ub85c\ub294 \ud55c\uacc4\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc81c\ubcf4\ub2e4 \uba3c\uc800 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I)\ub97c \uc2dc\ud589\ud558\ub294 \uc758\ub8cc\uae30\uad00\uc744 \ucc3e\uc544\ubcf4\uc2dc\uae38 \uad8c\ud569\ub2c8\ub2e4. \uc774\ubbf8 \uc218\uba74\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \uc784\uc758\ub85c \uc911\ub2e8\ud558\uc9c0 \ub9d0\uace0 \uc758\uc0ac\uc640 \ud544\uc694\uc131\u00b7\uc6a9\ub7c9\uc744 \ud568\uaed8 \uc810\uac80\ud558\uc138\uc694.<\/li>\n<\/ol>\n\n\n\n
        \n\n\n\n

        \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n\n\n\n

        Q. \ud55c\uad6d \ub178\ub144\uce35\uc758 \ud3c9\uade0 \uc218\uba74 \uc2dc\uac04\uc740 \uc5bc\ub9c8\ub098 \ub418\ub098\uc694?<\/h3>\n\n\n\n

        \uc0bc\uc131\ub9ac\uc11c\uce58\uc758 17\uac1c\uad6d \ube44\uad50 \uc870\uc0ac\uc5d0 \ub530\ub974\uba74 \ud55c\uad6d \ub178\ub144\uce35\uc758 \ud558\ub8e8 \ud3c9\uade0 \uc218\uba74 \uc2dc\uac04\uc740 390\ubd84, \uc57d 6\uc2dc\uac04 30\ubd84\uc73c\ub85c \uc870\uc0ac \ub300\uc0c1\uad6d \uc911 \ucd5c\ud558\uc704\uad8c\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

        Q. \ubd88\uba74\uc99d\uc774 3\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub418\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n\n\n\n

        \uc790\uac00 \uad00\ub9ac\ub9cc\uc73c\ub85c\ub294 \ud55c\uacc4\uac00 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc218\uba74\uc81c\ubd80\ud130 \ucc3e\uae30\ubcf4\ub2e4 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I)\ub97c \uc2dc\ud589\ud558\ub294 \uc758\ub8cc\uae30\uad00\uc744 \uba3c\uc800 \ucc3e\uc544\ubcf4\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

        Q. \ub178\uc778\uc774 \uc218\uba74\uc81c\ub97c \uc7a5\uae30 \ubcf5\uc6a9\ud558\uba74 \uc704\ud5d8\ud55c\uac00\uc694?<\/h3>\n\n\n\n

        65\uc138 \uc774\uc0c1\uc774 \ubca4\uc870\ub514\uc544\uc81c\ud540\uc774\ub098 Z-\uc57d\ubb3c \uacc4\uc5f4 \uc218\uba74\uc81c\ub97c \uc7a5\uae30 \ubcf5\uc6a9\ud558\uba74 \ub2e4\uc74c \ub0a0 \ub099\uc0c1 \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4\ub294 \uc810\uc774 \uad6d\uc81c \ucc98\ubc29 \uae30\uc900(Beers Criteria)\uc5d0\uc11c \uacbd\uace0\ub418\uace0 \uc788\uc5b4, \uc784\uc758 \ubcf5\uc6a9\ubcf4\ub2e4 \uc758\uc0ac \uc0c1\ub2f4\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

        \n\n\n\n

        \ub9c8\uce58\uba70<\/h2>\n\n\n\n

        \ud55c\uad6d \ub178\ub144\uce35\uc740 \uc774\ubbf8 \uc138\uacc4 \uc5b4\ub290 \ub098\ub77c\ubcf4\ub2e4 \ubd80\uc9c0\ub7f0\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

        \uadf8 \ub178\ub825\uc774 \ubc24\uc758 \ud734\uc2dd\uc73c\ub85c \uc81c\ub300\ub85c \uc774\uc5b4\uc9c0\uc9c0 \ubabb\ud558\uace0 \uc788\ub2e4\uba74, \uadf8\uac83\uc740 \uc758\uc9c0\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \uc81c\ub300\ub85c \ub2e4\ub904\uc9c0\uc9c0 \uc54a\uc740 \uac74\uac15 \ubb38\uc81c<\/strong>\uc77c \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4.<\/p>\n\n\n\n

        \uc624\ub298 \ubc24, \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uc2dc\uac04\uc744 30\ubd84\ub9cc \uc55e\ub2f9\uaca8 \ubcf4\uc138\uc694. \uc791\uc740 \ubcc0\ud654\uac00 \uc0dd\uac01\ubcf4\ub2e4 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

        \uc7a0\uc740 \ud558\ub8e8\ub97c \ub9c8\ubb34\ub9ac\ud558\ub294 \uc0ac\uce58\uac00 \uc544\ub2c8\ub77c, \ub2e4\uc74c \ub0a0\uc758 \uac74\uac15\uc744 \ub9cc\ub4dc\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc900\ube44 \uacfc\uc815\uc785\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

        <\/p>\n\n\n\n

        <\/p>\n\n\n\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

        \uac74\uac15 \uc815\ubcf4 \u00b7 \uc57d 8\ubd84 \uc18c\uc694 \ud55c\uad6d \ub178\uc778\uc740 \ud558\ub8e8 \uc911 \uac00\uc7a5 \ub9ce\uc774 \uac77\ub294 \uc0ac\ub78c\ub4e4\uc785\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ubc24\uc774 \ub418\uba74, \uac00\uc7a5 \uc7a0\ub4e4\uc9c0 \ubabb\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc5bc\ud54f \ubaa8\uc21c\ucc98\ub7fc \ub4e4\ub9ac\uc9c0\ub9cc, \uc2e4\uc81c \ub370\uc774\ud130\uac00 \uc774 \ud604\uc0c1\uc744 \uadf8\ub300\ub85c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. 📋 \ubaa9\ucc28 \uac77\uae30\ub294 1\uc704, \uc7a0\uc740 \ucd5c\ud558\uc704\uad8c \uc0bc\uc131\ub9ac\uc11c\uce58\uac00 17\uac1c\uad6d\uc758 \uc218\uba74 \ub370\uc774\ud130\ub97c \ube44\uad50 \ubd84\uc11d\ud55c \uacb0\uacfc, \ud55c\uad6d \ub178\ub144\uce35\uc758 \ud558\ub8e8 \ud3c9\uade0 \uac77\uae30 \uc2dc\uac04\uc740 60.7\ubd84\uc73c\ub85c \uc870\uc0ac \ub300\uc0c1\uad6d \uc911 \uc720\uc77c\ud558\uac8c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-6","post","type-post","status-publish","format-standard","hentry","category-6"],"_links":{"self":[{"href":"https:\/\/atemlog.com\/index.php?rest_route=\/wp\/v2\/posts\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atemlog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atemlog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atemlog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atemlog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6"}],"version-history":[{"count":2,"href":"https:\/\/atemlog.com\/index.php?rest_route=\/wp\/v2\/posts\/6\/revisions"}],"predecessor-version":[{"id":33,"href":"https:\/\/atemlog.com\/index.php?rest_route=\/wp\/v2\/posts\/6\/revisions\/33"}],"wp:attachment":[{"href":"https:\/\/atemlog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atemlog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atemlog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}