{"id":59,"date":"2026-08-04T05:44:06","date_gmt":"2026-08-04T05:44:06","guid":{"rendered":"https:\/\/atemlog.com\/?p=59"},"modified":"2026-08-21T15:15:03","modified_gmt":"2026-08-21T15:15:03","slug":"%ec%97%ac%ec%84%b1-%ea%b3%a8%eb%8b%a4%ea%b3%b5%ec%a6%9d-%ec%99%9c-%eb%82%a8%ec%84%b1%eb%b3%b4%eb%8b%a4-8%eb%b0%b0%eb%82%98-%eb%a7%8e%ec%9d%84%ea%b9%8c-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%98%88%eb%b0%a9","status":"publish","type":"post","link":"https:\/\/atemlog.com\/?p=59","title":{"rendered":"\uc5ec\uc131 \uace8\ub2e4\uacf5\uc99d, \uc65c \ub0a8\uc131\ubcf4\ub2e4 8\ubc30\ub098 \ub9ce\uc744\uae4c &#8211; \uc6d0\uc778\uacfc \uc608\ubc29\ubc95"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\uc5ec\uc131 \uace8\ub2e4\uacf5\uc99d\uc774 \ub0a8\uc131\ubcf4\ub2e4 8\ubc30 \ub9ce\uc740 \uc774\uc720\uc640 \uc608\ubc29\ubc95<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\uac19\uc740 \ub098\uc774, \uac19\uc740 \uc0dd\ud65c\uc2b5\uad00\uc744 \uac00\uc9c4 \ubd80\ubd80\ub77c\ub3c4 \uace8\ub2e4\uacf5\uc99d\ub9cc\ud07c\uc740 \uc720\ub3c5 \uc544\ub0b4 \ucabd\uc5d0\uc11c \uba3c\uc800, \ud6e8\uc52c \uc790\uc8fc \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\uc5f0\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud1b5\uacc4\ub85c\ub3c4 \uba85\ud655\ud558\uac8c \ub4dc\ub7ec\ub098\ub294 \ucc28\uc774\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud575\uc2ec \uc218\uce58\ub85c \uba3c\uc800 \ubcf4\uae30<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/atemlog.com\/wp-content\/uploads\/2026\/07\/\uace8\ub2e4\uacf5\uc99d-1024x683.jpg\" alt=\"\" class=\"wp-image-60\" srcset=\"https:\/\/atemlog.com\/wp-content\/uploads\/2026\/07\/\uace8\ub2e4\uacf5\uc99d-1024x683.jpg 1024w, https:\/\/atemlog.com\/wp-content\/uploads\/2026\/07\/\uace8\ub2e4\uacf5\uc99d-300x200.jpg 300w, https:\/\/atemlog.com\/wp-content\/uploads\/2026\/07\/\uace8\ub2e4\uacf5\uc99d-768x512.jpg 768w, https:\/\/atemlog.com\/wp-content\/uploads\/2026\/07\/\uace8\ub2e4\uacf5\uc99d-1536x1024.jpg 1536w, https:\/\/atemlog.com\/wp-content\/uploads\/2026\/07\/\uace8\ub2e4\uacf5\uc99d-2048x1365.jpg 2048w\" sizes=\"auto, (min-width: 960px) 75vw, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">2024\ub144 \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac \uacb0\uacfc, 65\uc138 \uc774\uc0c1 <strong>\uace8\ub2e4\uacf5\uc99d \uc720\ubcd1\ub960\uc740 18.0%<\/strong>\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7f0\ub370 \uc131\ubcc4\ub85c \ub098\ub220\ubcf4\uba74 \uc774\uc57c\uae30\uac00 \uc644\uc804\ud788 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ub0a8\uc131 3.8%, \uc5ec\uc131 31.6%<\/strong> \u2014 \uc5ec\uc131\uc774 \ub0a8\uc131\ubcf4\ub2e4 8\ubc30 \ub118\uac8c \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\uc131 3\uba85 \uc911 1\uba85\uc774 \uace8\ub2e4\uacf5\uc99d\uc744 \uacaa\uace0 \uc788\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \ucc28\uc774\ub294 \ub2e8\uc21c\ud788 &#8220;\uc5ec\uc790\uac00 \uc6d0\ub798 \ubf08\uac00 \uc57d\ud574\uc11c&#8221;\ub77c\ub294 \ub9d0\ub85c \uc124\uba85\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\uae30\uc5d0\ub294 \uba85\ud655\ud55c \uc0dd\ub9ac\ud559\uc801 \uc774\uc720\uac00 \uc788\uace0, \uadf8 \uc774\uc720\ub97c \uc54c\uba74 \uc9c0\uae08 \ubb34\uc5c7\uc744 \uc900\ube44\ud574\uc57c \ud560\uc9c0\ub3c4 \ubd84\uba85\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\ud575\uc2ec \uc694\uc57d<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">65\uc138 \uc774\uc0c1 \uc5ec\uc131 \uace8\ub2e4\uacf5\uc99d \uc720\ubcd1\ub960\uc740 31.6%\ub85c \ub0a8\uc131(3.8%)\uc758 8\ubc30 \uc774\uc0c1\uc785\ub2c8\ub2e4. \ud3d0\uacbd \ud6c4 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uac10\uc18c, \ub0ae\uc740 \ucd5c\ub300 \uace8\ub7c9, \uae34 \ud3c9\uade0\uc218\uba85\uc774 \uacb9\uccd0 \ub098\ud0c0\ub098\ub294 \uacb0\uacfc\uc774\uba70, \ucd08\uae30 \uc99d\uc0c1\uc774 \uc5c6\uc5b4 \uace8\uc808 \ud6c4 \ubc1c\uacac\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uad6d\uac00\uac74\uac15\uac80\uc9c4\uc5d0\uc11c \ub9cc 54\u00b760\u00b766\uc138 \uc5ec\uc131\uc740 \uace8\ubc00\ub3c4 \uac80\uc0ac\ub97c \ubb34\ub8cc\ub85c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uace8\ub2e4\uacf5\uc99d, \uc815\ud655\ud788 \uc5b4\ub5a4 \ubcd1\uc77c\uae4c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uace8\ub2e4\uacf5\uc99d\uc740 \ubf08\uc758 \uac15\ub3c4\uac00 \uc57d\ud574\uc838 \uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \uc27d\uac8c \ubd80\ub7ec\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac \ubab8\uc758 \ubf08\ub294 \uc8fd\uc5b4\uc788\ub294 \uc870\uc9c1\uc774 \uc544\ub2c8\ub77c, \ub04a\uc784\uc5c6\uc774 \uc624\ub798\ub41c \ubf08\ub97c \ubd80\uc218\uace0(\ud30c\uace8\uc138\ud3ec) \uc0c8\ub85c\uc6b4 \ubf08\ub97c \ub9cc\ub4dc\ub294(\uc870\uace8\uc138\ud3ec) \uc2e0\uc9c4\ub300\uc0ac\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uace8\ubc00\ub3c4\ub294 \ubcf4\ud1b5 30\uc138 \uc804\ud6c4\uc5d0 \ucd5c\uace0\uc810\uc744 \ucc0d\uc740 \ub4a4, \uc774\ud6c4\ub85c\ub294 \uc11c\uc11c\ud788 \uc904\uc5b4\ub4dc\ub294 \uac83\uc774 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud750\ub984\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb38\uc81c\ub294 \uc774 \uade0\ud615\uc774 \uae68\uc9c0\uba74\uc11c \ubf08\uac00 \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uc18d\ub3c4\ubcf4\ub2e4 \ubd80\uc11c\uc9c0\ub294 \uc18d\ub3c4\uac00 \ud6e8\uc52c \ube68\ub77c\uc9c0\ub294 \uc2dc\uc810\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub9ac\uace0 \uc5ec\uc131\uc5d0\uac8c\ub294 \uc774 \uc2dc\uc810\uc774 \uc544\uc8fc \uba85\ud655\ud558\uac8c \uc815\ud574\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c <strong>\ud3d0\uacbd<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc65c \ud558\ud544 \uc5ec\uc131\uc5d0\uac8c, \uc774\ub807\uac8c\uae4c\uc9c0 \ub9ce\uc744\uae4c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\uc131\uc774 \uace8\ub2e4\uacf5\uc99d\uc5d0 \uc555\ub3c4\uc801\uc73c\ub85c \ucde8\uc57d\ud55c \ub370\ub294 \uc138 \uac00\uc9c0 \uc774\uc720\uac00 \uacb9\uccd0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc774 \uc0ac\ub77c\uc9c0\uba74 \ubf08\ub97c \uc9c0\ud0a4\ub294 \ube0c\ub808\uc774\ud06c\uac00 \ud480\ub9bd\ub2c8\ub2e4<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\uc131\ud638\ub974\ubaac\uc778 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc740 \ubf08\ub97c \ubd80\uc218\ub294 \ud30c\uace8\uc138\ud3ec\uc758 \ud65c\ub3d9\uc744 \uc5b5\uc81c\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7f0\ub370 \ud3d0\uacbd\uc774 \ub418\uba74 \uc774 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc774 \uae09\uaca9\ud788 \uc904\uc5b4\ub4e4\uba74\uc11c, \ud30c\uace8\uc138\ud3ec\ub97c \uc5b5\uc81c\ud558\ub358 \ube0c\ub808\uc774\ud06c\uac00 \ud480\ub824\ubc84\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8 \uacb0\uacfc \ubf08\uac00 \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uc18d\ub3c4\ub97c \ubf08\uac00 \ubd80\uc11c\uc9c0\ub294 \uc18d\ub3c4\uac00 \uc555\ub3c4\uc801\uc73c\ub85c \uc55e\uc11c\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2e4\uc81c\ub85c \ud3d0\uacbd \ud6c4 5~7\ub144 \uc0ac\uc774\uc5d0 \uc804\uccb4 \uace8\ub7c9\uc758 \ucd5c\ub300 20%\uac00 \uc190\uc2e4\ub420 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2e4\ub978 \uc5b4\ub5a4 \uc2dc\uae30\ubcf4\ub2e4 \ube60\ub978 \uace8 \uc190\uc2e4 \uc18d\ub3c4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \uc560\ucd08\uc5d0 \uac00\uc9c0\uace0 \uc788\ub294 \ubf08\uc758 \uc591 \uc790\uccb4\uac00 \ub354 \uc801\uc2b5\ub2c8\ub2e4<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uccb4\uad6c\uc640 \uace8\uaca9 \ud06c\uae30\uc758 \ucc28\uc774\ub85c, \uc5ec\uc131\uc740 \ub0a8\uc131\ubcf4\ub2e4 \ucd5c\ub300 \uace8\ub7c9 \uc790\uccb4\uac00 \uc801\uc740 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac19\uc740 \uc18d\ub3c4\ub85c \ubf08\uac00 \uc904\uc5b4\ub4e4\ub354\ub77c\ub3c4, \uc2dc\uc791\uc810\uc774 \ub0ae\uc73c\uba74 \uace8\ub2e4\uacf5\uc99d \uae30\uc900\uc120\uc5d0 \ub354 \ube68\ub9ac \ub3c4\ub2ec\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \ud3c9\uade0 \uc218\uba85\uc774 \uae38\uc5b4 \ub178\ud654\uc758 \uc601\ud5a5\uc744 \ub354 \uc624\ub798 \ubc1b\uc2b5\ub2c8\ub2e4<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\uc131\uc758 \ud3c9\uade0 \uae30\ub300\uc218\uba85\uc774 \ub0a8\uc131\ubcf4\ub2e4 \uae38\ub2e4\ub294 \uac83\uc740, \uadf8\ub9cc\ud07c \uace8\ubc00\ub3c4\uac00 \uac10\uc18c\ud558\ub294 \uae30\uac04\uc5d0\ub3c4 \ub354 \uc624\ub798 \ub178\ucd9c\ub41c\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uc138 \uac00\uc9c0 \uc694\uc778\uc774 \uacb9\uce58\uba74\uc11c, \uc5ec\uc131\uc758 \uace8\ub2e4\uacf5\uc99d \uc720\ubcd1\ub960\uc774 \ub0a8\uc131\ubcf4\ub2e4 \uc555\ub3c4\uc801\uc73c\ub85c \ub192\uac8c \ub098\ud0c0\ub098\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uace8\ub2e4\uacf5\uc99d\uc774 &#8216;\uc870\uc6a9\ud55c \ub3c4\ub451&#8217;\uc774\ub77c \ubd88\ub9ac\ub294 \uc774\uc720<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uace8\ub2e4\uacf5\uc99d\uc758 \uac00\uc7a5 \ubb34\uc11c\uc6b4 \ud2b9\uc9d5\uc740 <strong>\ucd08\uae30\uc5d0\ub294 \uc544\ubb34\ub7f0 \uc99d\uc0c1\uc774 \uc5c6\ub2e4<\/strong>\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubf08\uac00 \uc57d\ud574\uc9c0\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc73c\ub85c\ub294 \uc804\ud600 \uc54c\uc544\ucc4c \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub798\uc11c \ub9ce\uc740 \uacbd\uc6b0, \uace8\ub2e4\uacf5\uc99d\uc740 \ub118\uc5b4\uc9c0\uac70\ub098 \ubd80\ub52a\ud600 <strong>\uace8\uc808\uc774 \ubc1c\uc0dd\ud55c \ub4a4\uc5d0\uc57c<\/strong> \ub4a4\ub2a6\uac8c \ubc1c\uacac\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc8fc\ub85c \uace8\uc808\uc774 \uc798 \ubc1c\uc0dd\ud558\ub294 \ubd80\uc704\ub294 \uc190\ubaa9, \ucc99\ucd94, \uace0\uad00\uc808\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\uad00\uc808 \uace8\uc808\uc740 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \uc704\ud611\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2e4\uc81c\ub85c \uad6d\ub0b4 \ub099\uc0c1 \uc0ac\ub9dd\uc790 10\uba85 \uc911 6\uba85\uc774 65\uc138 \uc774\uc0c1 \ub178\uc778\uc774\uba70, \ud55c \ubc88 \uace8\uc808\uc744 \uacbd\ud5d8\ud55c \uacbd\uc6b0 \uc7ac\uace8\uc808 \uc704\ud5d8\uae4c\uc9c0 \ud568\uaed8 \ub192\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uace8\uc808\ub85c \uc778\ud574 \uac70\ub3d9\uc774 \uc5b4\ub824\uc6cc\uc9c0\uba74 \ud65c\ub3d9\ub7c9\uc774 \uc904\uace0, \uc774\ub294 \ub2e4\uc2dc \uadfc\uc721\uacfc \ubf08\ub97c \ub354 \uc57d\ud558\uac8c \ub9cc\ub4dc\ub294 \uc545\uc21c\ud658\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc9c0\uae08 \ud655\uc778\ud574\uc57c \ud560 \uc2e0\ud638\uc640 \uac80\uc0ac<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc99d\uc0c1\uc774 \uc5c6\ub2e4\uba74, \uacb0\uad6d \ub2f5\uc740 <strong>\uac80\uc0ac<\/strong>\ubfd0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uace8\ub2e4\uacf5\uc99d\uc740 \uc774\uc911\uc5d0\ub108\uc9c0 X\uc120 \ud761\uc218\uacc4\uce21\ubc95(DEXA)\uc774\ub77c\ub294 \uace8\ubc00\ub3c4 \uac80\uc0ac\ub85c \uc9c4\ub2e8\ud569\ub2c8\ub2e4. \ubc29\uc0ac\uc120 \ub178\ucd9c\ub7c9\uc774 \ub9e4\uc6b0 \uc801\uace0 \ud1b5\uc99d\ub3c4 \uc5c6\uc73c\uba70, \uac80\uc0ac \uc2dc\uac04\ub3c4 10~20\ubd84 \uc815\ub3c4\ub85c \uc9e7\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacb0\uacfc\ub294 &#8216;T-score&#8217;\ub77c\ub294 \uc218\uce58\ub85c \ub098\uc624\uba70, \uae30\uc900\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>T-score<\/th><th>\ud310\uc815<\/th><\/tr><tr><td>-1.0 \uc774\uc0c1<\/td><td>\uc815\uc0c1<\/td><\/tr><tr><td>-1.0 ~ -2.5<\/td><td>\uace8\uac10\uc18c\uc99d (\uc8fc\uc758\uac00 \ud544\uc694\ud55c \ub2e8\uacc4)<\/td><\/tr><tr><td>-2.5 \uc774\ud558<\/td><td>\uace8\ub2e4\uacf5\uc99d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\ud589\ud788 \uad6d\ub0b4\uc5d0\uc11c\ub294 \uc774 \uac80\uc0ac\ub97c \ubb34\ub8cc\ub85c \ubc1b\uc744 \uc218 \uc788\ub294 \uc81c\ub3c4\uac00 \ub9c8\ub828\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2025\ub144\ubd80\ud130 \uad6d\uac00\uac74\uac15\uac80\uc9c4\uc744 \ud1b5\ud574 <strong>\ub9cc 54\uc138, 60\uc138, 66\uc138 \uc5ec\uc131<\/strong>\uc740 \uc0dd\uc560\uc8fc\uae30\ubcc4\ub85c \ucd1d 3\ud68c \uace8\ubc00\ub3c4 \uac80\uc0ac\ub97c \ubb34\ub8cc\ub85c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac00\uc871\ub825\uc774 \uc788\uac70\ub098, \uc800\uccb4\uc911, \ud761\uc5f0, \uc7a6\uc740 \uc2a4\ud14c\ub85c\uc774\ub4dc\uc81c \ubcf5\uc6a9 \ub4f1 \uc704\ud5d8 \uc694\uc778\uc774 \uc788\ub2e4\uba74 54\uc138 \uc774\uc804\uc774\ub77c\ub3c4 \uac80\uc0ac\ub97c \ubc1b\uc544\ubcf4\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uace8\ub2e4\uacf5\uc99d, \uc9c0\uae08\ubd80\ud130 \uc774\ub807\uac8c \uad00\ub9ac\ud558\uc138\uc694<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uace8\ub2e4\uacf5\uc99d\uc740 \uc644\uce58 \uac1c\ub150\ubcf4\ub2e4\ub294 <strong>\ub354 \ub098\ube60\uc9c0\uc9c0 \uc54a\uac8c \uad00\ub9ac\ud558\ub294 \uac83<\/strong>\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uce7c\uc298\uacfc \ube44\ud0c0\ubbfcD \ucc59\uae30\uae30<\/strong> \u2014 \uc720\uc81c\ud488, \uba78\uce58, \ub450\ubd80 \ub4f1\uc73c\ub85c \uce7c\uc298\uc744 \ubcf4\ucda9\ud558\uace0, \uaddc\uce59\uc801\uc778 \ud587\ubcd5 \ub178\ucd9c\ub85c \ube44\ud0c0\ubbfcD \ud569\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4<\/li>\n\n\n\n<li><strong>\uccb4\uc911\ubd80\ud558 \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9<\/strong> \u2014 \uac77\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \uac00\ubcbc\uc6b4 \uadfc\ub825 \uc6b4\ub3d9\uc740 \uace8\ubc00\ub3c4 \uc720\uc9c0\uc640 \ub099\uc0c1 \uc608\ubc29\uc5d0 \ud568\uaed8 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4<\/li>\n\n\n\n<li><strong>\uae08\uc5f0\uacfc \uc808\uc8fc<\/strong> \u2014 \ud761\uc5f0\uacfc \uacfc\uc74c\uc740 \uace8\ubc00\ub3c4\ub97c \ub5a8\uc5b4\ub728\ub9ac\ub294 \uba85\ud655\ud55c \uc704\ud5d8 \uc694\uc778\uc785\ub2c8\ub2e4<\/li>\n\n\n\n<li><strong>\uc9e0 \uc74c\uc2dd\uacfc \uce74\ud398\uc778 \uc904\uc774\uae30<\/strong> \u2014 \uacfc\ub3c4\ud55c \ub098\ud2b8\ub968\uacfc \uce74\ud398\uc778\uc740 \uce7c\uc298 \ubc30\ucd9c\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\ub9cc \ud55c \uac00\uc9c0\ub294 \uaf2d \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ubbf8 \uace8\ub2e4\uacf5\uc99d\uc73c\ub85c \uc9c4\ub2e8\ubc1b\uc558\uac70\ub098 \ud3d0\uacbd \ud6c4 \uace8 \uc190\uc2e4\uc774 \uae09\uaca9\ud788 \uc9c4\ud589 \uc911\uc774\ub77c\uba74, <strong>\uc601\uc591 \uad00\ub9ac\uc640 \uc6b4\ub3d9\ub9cc\uc73c\ub85c\ub294 \ud55c\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uacbd\uc6b0 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud574 \uace8\ud761\uc218 \uc5b5\uc81c\uc81c \uac19\uc740 \uc57d\ubb3c \uce58\ub8cc\ub97c \ud568\uaed8 \uace0\ub824\ud574\uc57c, \uace8\uc808 \uc704\ud5d8\uc744 \uc2e4\uc9c8\uc801\uc73c\ub85c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \uc5ec\uc131 \uace8\ub2e4\uacf5\uc99d \uc720\ubcd1\ub960\uc740 \ub0a8\uc131\ubcf4\ub2e4 \uc5bc\ub9c8\ub098 \ub192\ub098\uc694?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2024\ub144 \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac \uacb0\uacfc 65\uc138 \uc774\uc0c1 \uace8\ub2e4\uacf5\uc99d \uc720\ubcd1\ub960\uc740 \ub0a8\uc131 3.8%, \uc5ec\uc131 31.6%\ub85c, \uc5ec\uc131\uc774 \ub0a8\uc131\ubcf4\ub2e4 8\ubc30 \ub118\uac8c \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \uace8\ub2e4\uacf5\uc99d \uac80\uc0ac\ub294 \uc5b8\uc81c, \uc5b4\ub5bb\uac8c \ubc1b\ub098\uc694?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uace8\ub2e4\uacf5\uc99d\uc740 \uc774\uc911\uc5d0\ub108\uc9c0 X\uc120 \ud761\uc218\uacc4\uce21\ubc95(DEXA) \uac80\uc0ac\ub85c \uc9c4\ub2e8\ud569\ub2c8\ub2e4. 2025\ub144\ubd80\ud130 \uad6d\uac00\uac74\uac15\uac80\uc9c4\uc744 \ud1b5\ud574 \ub9cc 54\uc138, 60\uc138, 66\uc138 \uc5ec\uc131\uc740 \uc0dd\uc560\uc8fc\uae30\ubcc4\ub85c \ucd1d 3\ud68c \uace8\ubc00\ub3c4 \uac80\uc0ac\ub97c \ubb34\ub8cc\ub85c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \uace8\ub2e4\uacf5\uc99d T-score \uc218\uce58\ub294 \uc5b4\ub5bb\uac8c \ud574\uc11d\ud558\ub098\uc694?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">T-score\uac00 -1.0 \uc774\uc0c1\uc774\uba74 \uc815\uc0c1, -1.0~-2.5\ub294 \uace8\uac10\uc18c\uc99d(\uc8fc\uc758 \ub2e8\uacc4), -2.5 \uc774\ud558\uba74 \uace8\ub2e4\uacf5\uc99d\uc73c\ub85c \uc9c4\ub2e8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ub9c8\uce58\uba70<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uace8\ub2e4\uacf5\uc99d\uc740 \uc5ec\uc131\uc774\ub77c\uc11c \uc5b4\uca54 \uc218 \uc5c6\uc774 \uacaa\uc5b4\uc57c \ud558\ub294 \ubcd1\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\ub9cc \ud3d0\uacbd\uc774\ub77c\ub294 \uba85\ud655\ud55c \ubcc0\uace1\uc810\uc774 \uc788\ub294 \ub9cc\ud07c, <strong>\uc5b8\uc81c \uac80\uc0ac\ubc1b\uc544\uc57c \ud558\ub294\uc9c0\ub3c4 \uc774\ubbf8 \uc815\ud574\uc838 \uc788\ub294 \ubcd1<\/strong>\uc785\ub2c8\ub2e4. \uace8\ub2e4\uacf5\uc99d\uc740 \uace8\uc808\uc774 \uc0dd\uae30\uae30 \uc804\uae4c\uc9c0\ub294 \uc870\uc6a9\ud788 \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\uc9c0\uae08 \ub9cc 54\uc138\ub97c \ub118\uae30\uc168\uac70\ub098 \ud3d0\uacbd\uc744 \uc9c0\ub098\uc168\ub2e4\uba74, \ub2e4\uc74c \uac74\uac15\uac80\uc9c4\uc5d0\uc11c \uace8\ubc00\ub3c4 \uac80\uc0ac \ud56d\ubaa9\uc744 \uaf2d \ucc59\uaca8\ubcf4\uc2dc\uae38 \uad8c\ud569\ub2c8\ub2e4.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\uc131 \uace8\ub2e4\uacf5\uc99d\uc774 \ub0a8\uc131\ubcf4\ub2e4 8\ubc30 \ub9ce\uc740 \uc774\uc720\uc640 \uc608\ubc29\ubc95 \uac19\uc740 \ub098\uc774, \uac19\uc740 \uc0dd\ud65c\uc2b5\uad00\uc744 \uac00\uc9c4 \ubd80\ubd80\ub77c\ub3c4 \uace8\ub2e4\uacf5\uc99d\ub9cc\ud07c\uc740 \uc720\ub3c5 \uc544\ub0b4 \ucabd\uc5d0\uc11c \uba3c\uc800, \ud6e8\uc52c \uc790\uc8fc \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc6b0\uc5f0\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud1b5\uacc4\ub85c\ub3c4 \uba85\ud655\ud558\uac8c \ub4dc\ub7ec\ub098\ub294 \ucc28\uc774\uc785\ub2c8\ub2e4. \ud575\uc2ec \uc218\uce58\ub85c \uba3c\uc800 \ubcf4\uae30 2024\ub144 \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac \uacb0\uacfc, 65\uc138 \uc774\uc0c1 \uace8\ub2e4\uacf5\uc99d \uc720\ubcd1\ub960\uc740 18.0%\uc600\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc131\ubcc4\ub85c \ub098\ub220\ubcf4\uba74 \uc774\uc57c\uae30\uac00 \uc644\uc804\ud788 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ub0a8\uc131 3.8%, \uc5ec\uc131 31.6% \u2014 \uc5ec\uc131\uc774 \ub0a8\uc131\ubcf4\ub2e4 8\ubc30 \ub118\uac8c \ub9ce\uc2b5\ub2c8\ub2e4. &hellip; <a href=\"https:\/\/atemlog.com\/?p=59\" class=\"more-link\">\uacc4\uc18d \uc77d\uae30<span class=\"screen-reader-text\"> &#8220;\uc5ec\uc131 \uace8\ub2e4\uacf5\uc99d, \uc65c \ub0a8\uc131\ubcf4\ub2e4 8\ubc30\ub098 \ub9ce\uc744\uae4c &#8211; \uc6d0\uc778\uacfc \uc608\ubc29\ubc95&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"class_list":["post-59","post","type-post","status-publish","format-standard","hentry","category-6"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/atemlog.com\/index.php?rest_route=\/wp\/v2\/posts\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atemlog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atemlog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atemlog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atemlog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59"}],"version-history":[{"count":2,"href":"https:\/\/atemlog.com\/index.php?rest_route=\/wp\/v2\/posts\/59\/revisions"}],"predecessor-version":[{"id":179,"href":"https:\/\/atemlog.com\/index.php?rest_route=\/wp\/v2\/posts\/59\/revisions\/179"}],"wp:attachment":[{"href":"https:\/\/atemlog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atemlog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atemlog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}