{"id":128,"date":"2026-08-21T15:20:43","date_gmt":"2026-08-21T15:20:43","guid":{"rendered":"https:\/\/atemlog.com\/?p=128"},"modified":"2026-08-22T04:13:08","modified_gmt":"2026-08-22T04:13:08","slug":"%ed%94%bc%ec%9e%90-%ec%9c%84-%ed%96%84%ec%9d%b4-%ec%b4%88%eb%9e%98%ed%95%98%eb%8a%94-%ec%b9%98%eb%aa%85%ec%a0%81%ec%9d%b8-%ea%b1%b4%ea%b0%95-%ec%9c%84%ed%97%98%ea%b3%bc-%ec%95%88%ec%a0%84%ed%95%98","status":"publish","type":"post","link":"https:\/\/atemlog.com\/?p=128","title":{"rendered":"\ud53c\uc790 \uc704 \ud584\uc774 \ucd08\ub798\ud558\ub294 \uce58\uba85\uc801\uc778 \uac74\uac15 \uc704\ud5d8\uacfc \uc548\uc804\ud558\uac8c \uc990\uae30\ub294 \ubc29\ubc95"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc8fc\ub9d0 \uc800\ub141 \ucd9c\ucd9c\ud560 \ub54c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub5a0\uc624\ub974\ub294 \ub300\ud45c \ubc30\ub2ec \uc74c\uc2dd \ud53c\uc790, \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub178\ub987\ud558\uac8c \uad6c\uc6cc\uc9c4 <strong>\ud53c\uc790 \uc704 \ud584<\/strong>\uacfc \ud398\ud37c\ub85c\ub2c8\ub294 \ud2b9\uc720\uc758 \uac10\uce60\ub9db\uc73c\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \uc0ac\ub791\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9e4\ub825\uc801\uc778 \ub9db \ub4a4\uc5d0 \uc228\uaca8\uc9c4 <strong>\uac74\uac15 \uc704\ud5d8<\/strong>\uc5d0 \ub300\ud574 \uc9c4\uc9c0\ud558\uac8c \uc0dd\uac01\ud574 \ubcf4\uc2e0 \uc801\uc774 \uc788\uc73c\uc2e0\uac00\uc694? \uac00\uacf5\uc721\uc774 \uace0\uc628\uc758 \uc624\ube10\uc5d0\uc11c \uad6c\uc6cc\uc9c0\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \uc720\ud574 \ubb3c\uc9c8\uacfc \uacfc\ub3c4\ud55c \ub098\ud2b8\ub968\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \uc870\uc6a9\ud55c \uacbd\uace0 \uc2e0\ud638\ub97c \ubcf4\ub0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/atemlog.com\/wp-content\/uploads\/2026\/08\/\ud398\ud37c\ub85c\ub2c8-\ud53c\uc790-1024x678.jpg\" alt=\"\" class=\"wp-image-129\" srcset=\"https:\/\/atemlog.com\/wp-content\/uploads\/2026\/08\/\ud398\ud37c\ub85c\ub2c8-\ud53c\uc790-1024x678.jpg 1024w, https:\/\/atemlog.com\/wp-content\/uploads\/2026\/08\/\ud398\ud37c\ub85c\ub2c8-\ud53c\uc790-300x199.jpg 300w, https:\/\/atemlog.com\/wp-content\/uploads\/2026\/08\/\ud398\ud37c\ub85c\ub2c8-\ud53c\uc790-768x509.jpg 768w, https:\/\/atemlog.com\/wp-content\/uploads\/2026\/08\/\ud398\ud37c\ub85c\ub2c8-\ud53c\uc790-1536x1017.jpg 1536w, https:\/\/atemlog.com\/wp-content\/uploads\/2026\/08\/\ud398\ud37c\ub85c\ub2c8-\ud53c\uc790-2048x1356.jpg 2048w\" sizes=\"auto, (min-width: 960px) 75vw, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud53c\uc790 \uc704 \ud584, \uc65c \uce58\uba85\uc801\uc778 \uac74\uac15 \uc704\ud5d8\uc744 \ubd80\ub974\ub294\uac00?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud53c\uc790\uc5d0 \uc62c\ub77c\uac00\ub294 \ud584, \ubca0\uc774\ucee8, \ud398\ud37c\ub85c\ub2c8 \ub4f1\uc740 \ub300\ud45c\uc801\uc778 <strong>\uac00\uacf5\uc721<\/strong>\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac00\uacf5\uc721\uc740 \ubc1c\uc0c9\uacfc \uc7a5\uae30 \ubcf4\uc874\uc744 \uc704\ud574 \uc544\uc9c8\uc0b0\ub098\ud2b8\ub968\uacfc \uac19\uc740 \ud654\ud559 \ucca8\uac00\ubb3c\uc774 \ud544\uc218\uc801\uc73c\ub85c \uc0ac\uc6a9\ub418\ub294\ub370, \uc774 \uc131\ubd84\uc774 \uace0\uc628\uc5d0\uc11c \uc870\ub9ac\ub420 \ub54c \uccb4\ub0b4\uc5d0\uc11c \uac15\ub825\ud55c \ub3c5\uc131 \ubb3c\uc9c8\ub85c \ubcc0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 300\ub3c4\uc5d0 \ub2ec\ud558\ub294 \ud53c\uc790 \uc624\ube10 \uc18d\uc5d0\uc11c \ud584\uc774 \ubc14\uc0ad\ud558\uac8c \uad6c\uc6cc\uc9c0\ub294 \ub3d9\uc548 <strong>\ucd5c\uc885\ub2f9\ud654\uc0b0\ubb3c(AGEs)<\/strong>\uacfc \ub2c8\ud2b8\ub85c\uc0ac\ubbfc(Nitrosamine)\uc774\ub77c\ub294 \uc720\ud574 \ubb3c\uc9c8\uc774 \ud3ed\ubc1c\uc801\uc73c\ub85c \uc99d\uac00\ud569\ub2c8\ub2e4. \uc774\ub294 \uc138\ud3ec \uc190\uc0c1\uacfc \uccb4\ub0b4 \ub9cc\uc131 \uc5fc\uc99d \ubc18\uc751\uc744 \uc720\ubc1c\ud558\uc5ec \uc804\uc2e0 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uac00\uacf5\uc721 \ud53c\uc790 \uc12d\ucde8\uac00 \uc77c\uc73c\ud0a4\ub294 \uc8fc\uc694 \uac74\uac15 \uc704\ud5d8 \uc99d\uc0c1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud584\uc774 \ub4ec\ubfcd \uc62c\ub77c\uac04 \ud53c\uc790\ub97c \uc790\uc8fc \uc12d\ucde8\ud560 \uacbd\uc6b0, \ub2e8\uae30\uc801\uc778 \uc18c\ud654 \uc7a5\uc560\ubd80\ud130 \uc7a5\uae30\uc801\uc778 \uc911\uc99d \uc9c8\ud658\uae4c\uc9c0 \ub2e4\uc591\ud55c <strong>\uac74\uac15 \uc704\ud5d8<\/strong>\uc5d0 \ub178\ucd9c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ub300\uc7a5\uc554 \ubc0f \uc704\uc554 \ubc1c\uc0dd \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO) \uc0b0\ud558 \uad6d\uc81c\uc554\uc5f0\uad6c\uc18c(IARC)\ub294 \uac00\uacf5\uc721\uc744 1\uad70 \ubc1c\uc554\ubb3c\uc9c8\ub85c \uc9c0\uc815\ud558\uc600\uc2b5\ub2c8\ub2e4. \ud53c\uc790 \uc704 \ud584\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uc0dd\ud0dc\uacc4\uac00 \ud30c\uad34\ub418\uace0 \ub300\uc7a5 \uc6a9\uc885 \ubc0f \uc554 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ud604\uc800\ud788 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658 \ubc0f \uace0\ud608\uc555 \uc720\ubc1c:<\/strong> \ud584 \uc790\uccb4\uc758 \ub192\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uacfc \uce58\uc988\uc758 \ud3ec\ud654\uc9c0\ubc29\uc774 \uacb0\ud569\ud558\uc5ec \ud608\uc555\uc744 \uae09\uaca9\ud788 \uc0c1\uc2b9\uc2dc\ud0a4\uace0 \ud608\uad00 \ubcbd\uc744 \uc190\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub294 \ub3d9\ub9e5\uacbd\ud654, \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8\uc744 \ud0a4\uc6c1\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub9cc\uc131 \uc5fc\uc99d\uacfc \ub300\uc0ac\uc99d\ud6c4\uad70:<\/strong> \uac00\uacf5\uc721 \uc870\ub9ac \uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \ub2f9\ud654\ub3c5\uc18c\ub294 \uccb4\ub0b4 \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc774\uace0 \ubcf5\ubd80 \ube44\ub9cc \ubc0f \ub2f9\ub1e8\ubcd1\uc758 \uc704\ud5d8\uc744 \uadf9\ub300\ud654\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc18c\ud654\uae30 \uc7a5\uc560 \ubc0f \ud53c\ubd80 \ud2b8\ub7ec\ube14:<\/strong> \ub192\uc740 \uc9c0\ubc29\uacfc \uc778\uacf5 \ucca8\uac00\ubb3c\uc740 \uc704\uc0b0 \uc5ed\ub958, \uc18d \uc4f0\ub9bc, \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \uc77c\uc73c\ud0a4\uba70 \uccb4\ub0b4 \ub3c5\uc18c \ub204\uc801\uc73c\ub85c \uc778\ud574 \uc5ec\ub4dc\ub984\uc774\ub098 \uc544\ud1a0\ud53c \ub4f1\uc758 \ud53c\ubd80 \ubc18\uc751\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud53c\uc790\ub97c \ud3ec\uae30\ud560 \uc218 \uc5c6\ub2e4\uba74? \uac74\uac15 \uc704\ud5d8 \uc904\uc774\ub294 3\uac00\uc9c0 \uc2e4\ucc9c\ubc95<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud53c\uc790\uc758 \uc990\uac70\uc6c0\uc744 \uc644\uc804\ud788 \ud3ec\uae30\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ud1a0\ud551\uacfc \uc2dd\uc2b5\uad00\uc5d0 \uc57d\uac04\uc758 \ubcc0\ud654\ub97c \uc8fc\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 <strong>\ud53c\uc790 \uc704 \ud584<\/strong>\uc73c\ub85c \uc778\ud55c \uc720\ud574\uc131\uc744 \ub300\ud3ed \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uac00\uacf5\uc721 \ub300\uc2e0 \ud574\uc0b0\ubb3c\uc774\ub098 \ub2ed\uac00\uc2b4\uc0b4 \ud1a0\ud551 \uc120\ud0dd\ud558\uae30:<\/strong> \ud584\uc774\ub098 \ud398\ud37c\ub85c\ub2c8 \ub300\uc2e0 \uc62c\ub9ac\ube0c, \ubc84\uc12f, \uc2dc\uae08\uce58, \ub2ed\uac00\uc2b4\uc0b4, \uc0c8\uc6b0 \ub4f1\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uac04 \ud53c\uc790\ub97c \uc120\ud0dd\ud574 \ubcf4\uc138\uc694. \ub2e8\ubc31\uc9c8\uc740 \ucc44\uc6b0\uace0 \ubc1c\uc554 \ubb3c\uc9c8 \uc704\ud5d8\uc740 \ud68d\uae30\uc801\uc73c\ub85c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc2e0\uc120\ud55c \uc0d0\ub7ec\ub4dc \ubc0f \ud56d\uc0b0\ud654 \uc2dd\ud488 \ud568\uaed8 \uc12d\ucde8\ud558\uae30:<\/strong> \ud53c\uc790\ub97c \uba39\uc744 \ub54c \ud1a0\ub9c8\ud1a0, \uc5b4\ub9b0\uc78e \ucc44\uc18c, \ud30c\ud504\ub9ac\uce74 \ub4f1\uc758 \uc2e0\uc120\ud55c \uc0d0\ub7ec\ub4dc\ub97c \uacc1\ub4e4\uc774\uba74 \ucc44\uc18c \uc18d \ube44\ud0c0\ubbfc C\uc640 \uc2dd\uc774\uc12c\uc720\uac00 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \uccb4\ub0b4 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc12d\ucde8 \uc8fc\uae30 \uc870\uc808 \ubc0f \ud1b5\ubc00 \ub3c4\uc6b0 \ud65c\uc6a9\ud558\uae30:<\/strong> \uac00\uacf5\uc721 \ud53c\uc790 \uc12d\ucde8 \ube48\ub3c4\ub97c \uc6d4 1~2\ud68c \uc774\ud558\ub85c \uc81c\ud55c\ud558\uace0, \uc815\uc81c\ub41c \ud770 \ubc00\uac00\ub8e8 \ub300\uc2e0 \ud1b5\ubc00\uc774\ub098 \uace1\ubb3c \ub3c4\uc6b0\ub97c \uc120\ud0dd\ud558\uc5ec \ud608\ub2f9\uc758 \uae09\uaca9\ud55c \uc0c1\uc2b9\uc744 \ub9c9\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc791\uc740 \uc120\ud0dd\uc758 \ubcc0\ud654\uac00 \ub9cc\ub4dc\ub294 \uac74\uac15\ud55c \ub0b4\uc77c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac\uac00 \ubb34\uc2ec\ucf54 \uc990\uae30\ub294 <strong>\ud53c\uc790 \uc704 \ud584<\/strong> \ud55c \uc870\uac01\uc774 \uc313\uc5ec \ubbf8\ub798\uc758 \uc911\ub300\ud55c <strong>\uac74\uac15 \uc704\ud5d8<\/strong>\uc73c\ub85c \ub3cc\uc544\uc62c \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4. \uc785\uc548\uc758 \uc21c\uac04\uc801\uc778 \uc990\uac70\uc6c0\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \ub0b4 \ubab8\uc774 \ubcf4\ub0bc \uc218 \uc788\ub294 \uacbd\uace0 \uc2e0\ud638\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\ub294 \uc9c0\ud61c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ub298 \uc800\ub141 \ud53c\uc790\ub97c \uc8fc\ubb38\ud558\uc2e4 \uacc4\ud68d\uc774\ub77c\uba74, \ud584 \ub300\uc2e0 \uac74\uac15\ud55c \uc57c\ucc44\uc640 \ud574\uc0b0\ubb3c\uc774 \ub4ec\ubfcd \uc62c\ub824\uc9c4 \uba54\ub274\ub85c \ubc14\uafd4\ubcf4\uc2dc\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694? \uc791\uc740 \ud1a0\ud551 \ud558\ub098\uc758 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